Shake and Bake
Workouts
Monday 6/5/23 @ 11:26 AM
kj
rpm
%
0mph
Monday 6/5/23 @ 4:46 PM
✅
kj
rpm
%
0mph
Sunday 3/19/23 @ 3:37 PM
✅
383kj
72rpm
57%
22mph
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 3:32 PM
✅
195kj
66rpm
53%
19mph
Thursday 3/3/22 @ 3:43 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 12:13 AM
✅
209kj
76rpm
68%
26mph
Friday 3/27/20 @ 12:30 PM
120kj
74rpm
55%
21mph
Thursday 5/28/20 @ 1:7 AM
✅
522kj
83rpm
58%
25mph
Tuesday 6/18/19 @ 9:38 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 10:2 PM
✅
643kj
76rpm
57%
23mph
Wednesday 1/29/20 @ 2:10 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 10:4 PM
✅
586kj
67rpm
58%
21mph
Sunday 11/24/19 @ 1:29 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 4:35 PM
370kj
79rpm
53%
21mph
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Sunday 2/2/20 @ 4:39 PM
✅
321kj
71rpm
54%
20mph
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Sunday 12/1/19 @ 4:43 PM
✅
402kj
65rpm
54%
19mph
Sunday 12/1/19 @ 4:38 PM
kj
rpm
%
0mph