Shake and Bake

Workouts

Wednesday 3/23/22 @ 7:9 PM
287kj
70rpm
43%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 2/26/22 @ 7:1 PM
✅
487kj
95rpm
44%
21mph
Wednesday 10/13/21 @ 3:55 PM
382kj
80rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 1:18 PM
✅
511kj
91rpm
46%
21mph
Wednesday 1/12/22 @ 5:49 PM
307kj
79rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 12/10/21 @ 2:56 PM
✅
502kj
90rpm
46%
21mph
Wednesday 10/6/21 @ 11:34 AM
359kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 2:44 PM
✅
511kj
90rpm
46%
21mph
Saturday 1/8/22 @ 12:26 PM
566kj
68rpm
44%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 8:24 PM
✅
965kj
90rpm
45%
20mph
Saturday 3/5/22 @ 12:54 PM
363kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:3 PM
✅
674kj
91rpm
46%
21mph
Saturday 5/1/21 @ 12:55 PM
467kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 4:6 PM
✅
673kj
91rpm
46%
21mph
Wednesday 2/9/22 @ 5:36 PM
204kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/5/22 @ 5:53 PM
✅
330kj
91rpm
45%
21mph
Wednesday 11/10/21 @ 5:31 PM
309kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 2:23 PM
✅
478kj
94rpm
42%
20mph
Saturday 3/20/21 @ 7:30 PM
195kj
78rpm
40%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 3:4 PM
✅
215kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
287 kj
Wednesday 3/23/22
✅ 487 kj
Saturday 2/26/22
45 min Power Zone Ride
Ben Alldis
382 kj
Wednesday 10/13/21
✅ 511 kj
Wednesday 10/13/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
307 kj
Wednesday 1/12/22
✅ 502 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Wednesday 10/6/21
✅ 511 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Saturday 1/8/22
✅ 965 kj
Saturday 5/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 3/5/22
✅ 674 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
467 kj
Saturday 5/1/21
✅ 673 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Denis Morton
204 kj
Wednesday 2/9/22
✅ 330 kj
Saturday 2/5/22
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Wednesday 11/10/21
✅ 478 kj
Wednesday 11/10/21
30 min Low Impact Ride
Matt Wilpers
195 kj
Saturday 3/20/21
✅ 215 kj
Sunday 11/29/20