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Shake and Bake
dreambird
Walpole MA
0
Beat bostongrit
VS
bostongrit
Scituate
120 🔥
Beat dreambird
Workouts
Previous Workouts
Next Workouts
Wednesday 3/23/22 @ 7:9 PM
287
kj
70
rpm
43
%
16
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Saturday 2/26/22 @ 7:1 PM
✅
487
kj
95
rpm
44
%
21
mph
Wednesday 10/13/21 @ 3:55 PM
382
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 10/13/21 @ 1:18 PM
✅
511
kj
91
rpm
46
%
21
mph
Wednesday 1/12/22 @ 5:49 PM
307
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Friday 12/10/21 @ 2:56 PM
✅
502
kj
90
rpm
46
%
21
mph
Wednesday 10/6/21 @ 11:34 AM
359
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/29/21 @ 2:44 PM
✅
511
kj
90
rpm
46
%
21
mph
Saturday 1/8/22 @ 12:26 PM
566
kj
68
rpm
44
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/13/23 @ 8:24 PM
✅
965
kj
90
rpm
45
%
20
mph
Saturday 3/5/22 @ 12:54 PM
363
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 2:3 PM
✅
674
kj
91
rpm
46
%
21
mph
Saturday 5/1/21 @ 12:55 PM
467
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/24/20 @ 4:6 PM
✅
673
kj
91
rpm
46
%
21
mph
Wednesday 2/9/22 @ 5:36 PM
204
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/5/22 @ 5:53 PM
✅
330
kj
91
rpm
45
%
21
mph
Wednesday 11/10/21 @ 5:31 PM
309
kj
76
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/10/21 @ 2:23 PM
✅
478
kj
94
rpm
42
%
20
mph
Saturday 3/20/21 @ 7:30 PM
195
kj
78
rpm
40
%
16
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 3:4 PM
✅
215
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
dreambird
Walpole MA
0
Beat bostongrit
VS
bostongrit
Scituate
120 🔥
Beat dreambird
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
287
kj
Wednesday 3/23/22
✅
487
kj
Saturday 2/26/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
382
kj
Wednesday 10/13/21
✅
511
kj
Wednesday 10/13/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
307
kj
Wednesday 1/12/22
✅
502
kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
359
kj
Wednesday 10/6/21
✅
511
kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
566
kj
Saturday 1/8/22
✅
965
kj
Saturday 5/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Saturday 3/5/22
✅
674
kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
467
kj
Saturday 5/1/21
✅
673
kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Wednesday 2/9/22
✅
330
kj
Saturday 2/5/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
309
kj
Wednesday 11/10/21
✅
478
kj
Wednesday 11/10/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
195
kj
Saturday 3/20/21
✅
215
kj
Sunday 11/29/20
Previous Workouts
Next Workouts