Shake and Bake
VS
Workouts
Friday 3/5/21 @ 12:31 AM
✅
303kj
66rpm
55%
20mph
Friday 3/5/21 @ 12:27 AM
238kj
69rpm
49%
18mph
Thursday 12/3/20 @ 11:19 AM
✅
456kj
74rpm
50%
20mph
Wednesday 3/3/21 @ 1:3 AM
310kj
77rpm
41%
17mph
Monday 2/15/21 @ 11:51 AM
✅
437kj
84rpm
44%
19mph
Thursday 2/18/21 @ 11:17 PM
288kj
88rpm
33%
15mph
Saturday 1/23/21 @ 12:8 PM
✅
492kj
71rpm
48%
18mph
Sunday 1/24/21 @ 11:7 PM
374kj
82rpm
39%
16mph
Sunday 10/18/20 @ 2:48 PM
✅
242kj
83rpm
43%
18mph
Monday 12/21/20 @ 11:33 AM
176kj
83rpm
37%
16mph
Friday 12/25/20 @ 10:54 AM
✅
159kj
78rpm
44%
18mph
Wednesday 12/23/20 @ 8:47 PM
153kj
76rpm
45%
18mph
Sunday 4/12/20 @ 9:11 PM
✅
218kj
75rpm
44%
17mph
Sunday 11/22/20 @ 11:47 PM
172kj
78rpm
39%
16mph
Saturday 9/26/20 @ 12:13 PM
✅
545kj
76rpm
48%
19mph
Saturday 8/8/20 @ 12:0 PM
368kj
86rpm
37%
16mph
Saturday 8/29/20 @ 10:58 AM
✅
548kj
77rpm
48%
19mph
Friday 8/28/20 @ 11:26 AM
381kj
80rpm
40%
17mph
Saturday 6/6/20 @ 12:21 PM
✅
494kj
72rpm
48%
18mph
Monday 6/8/20 @ 6:17 PM
302kj
83rpm
35%
15mph
drcarlamd
BGM/BPR/Mocha Spin Docs
119
🔥
VS
bawdyoflaw
🗽NYC➡️Albany
10
Workouts
238
kj
Friday 3/5/21
374
kj
Sunday 1/24/21
176
kj
Monday 12/21/20
153
kj
Wednesday 12/23/20
172
kj
Sunday 11/22/20
368
kj
Saturday 8/8/20
381
kj
Friday 8/28/20
302
kj
Monday 6/8/20