Shake and Bake
VS
Workouts
Wednesday 11/3/21 @ 9:59 AM
495kj
83rpm
48%
20mph
Friday 11/5/21 @ 2:44 PM
✅
585kj
78rpm
54%
22mph
Tuesday 6/1/21 @ 10:32 AM
496kj
79rpm
49%
20mph
Monday 7/6/20 @ 6:14 PM
✅
653kj
86rpm
52%
22mph
Wednesday 5/18/22 @ 9:58 AM
322kj
80rpm
49%
20mph
Tuesday 5/24/22 @ 2:44 PM
✅
345kj
78rpm
51%
21mph
Friday 1/7/22 @ 1:0 PM
631kj
77rpm
50%
20mph
Thursday 4/22/21 @ 3:48 PM
✅
760kj
82rpm
52%
22mph
Saturday 1/29/22 @ 12:13 PM
510kj
83rpm
48%
21mph
Friday 4/9/21 @ 3:40 PM
✅
601kj
79rpm
54%
22mph
Thursday 7/22/21 @ 10:40 AM
292kj
83rpm
46%
19mph
Tuesday 6/22/21 @ 1:11 PM
✅
345kj
85rpm
48%
21mph
Saturday 2/13/21 @ 12:3 PM
618kj
78rpm
49%
20mph
Saturday 2/29/20 @ 5:42 PM
✅
851kj
80rpm
55%
23mph
Monday 9/7/20 @ 1:46 AM
369kj
75rpm
46%
18mph
Monday 7/20/20 @ 9:57 PM
✅
610kj
81rpm
54%
22mph
Thursday 5/14/20 @ 11:18 AM
368kj
77rpm
45%
18mph
Thursday 7/30/20 @ 8:9 PM
✅
615kj
79rpm
55%
22mph
Saturday 4/4/20 @ 11:51 AM
488kj
74rpm
47%
18mph
Saturday 7/13/19 @ 4:39 PM
✅
804kj
85rpm
51%
22mph
drcarlamd
BGM/BPR/Mocha Spin Docs
5
VS
aridrhasnoname
Longmont, CO
246
🔥
Workouts
322
kj
Wednesday 5/18/22
631
kj
Friday 1/7/22
292
kj
Thursday 7/22/21
369
kj
Monday 9/7/20
368
kj
Thursday 5/14/20
488
kj
Saturday 4/4/20