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Shake and Bake
dragonfish11
Brooklyn, NY
106 🔥
Beat bandedwendy
VS
bandedwendy
Tacoma, WA
2
Beat dragonfish11
Workouts
Previous Workouts
Tuesday 6/6/23 @ 4:16 PM
✅
317
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 7/30/22 @ 4:44 PM
236
kj
95
rpm
31
%
15
mph
Wednesday 6/22/22 @ 8:21 PM
✅
220
kj
92
rpm
37
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 8/9/22 @ 5:52 PM
174
kj
94
rpm
32
%
16
mph
Tuesday 1/26/21 @ 11:56 PM
✅
221
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Thursday 1/28/21 @ 5:50 PM
163
kj
94
rpm
34
%
16
mph
Monday 11/1/21 @ 5:24 PM
300
kj
87
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/24/21 @ 2:22 PM
✅
305
kj
95
rpm
36
%
17
mph
Friday 2/11/22 @ 6:31 PM
✅
425
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 1/22/22 @ 7:54 PM
292
kj
96
rpm
32
%
15
mph
Monday 5/3/21 @ 5:55 PM
✅
324
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 2:41 PM
307
kj
95
rpm
35
%
17
mph
Sunday 8/2/20 @ 4:59 PM
✅
208
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/8/21 @ 2:23 PM
164
kj
86
rpm
35
%
16
mph
Thursday 9/10/20 @ 5:16 PM
✅
211
kj
87
rpm
39
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 4:26 PM
174
kj
84
rpm
38
%
16
mph
Previous Workouts
dragonfish11
Brooklyn, NY
106 🔥
Beat bandedwendy
VS
bandedwendy
Tacoma, WA
2
Beat dragonfish11
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
317
kj
Tuesday 6/6/23
236
kj
Saturday 7/30/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
220
kj
Wednesday 6/22/22
174
kj
Tuesday 8/9/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
221
kj
Tuesday 1/26/21
163
kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
300
kj
Monday 11/1/21
✅
305
kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
425
kj
Friday 2/11/22
292
kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
324
kj
Monday 5/3/21
307
kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
208
kj
Sunday 8/2/20
164
kj
Thursday 4/8/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Thursday 9/10/20
174
kj
Saturday 1/16/21
Previous Workouts