Shake and Bake

Workouts

Monday 11/2/20 @ 1:39 PM
152kj
82rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:47 PM
✅
174kj
82rpm
37%
16mph
Thursday 11/19/20 @ 12:47 PM
212kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 3:57 PM
✅
240kj
76rpm
38%
15mph
Saturday 7/11/20 @ 11:56 AM
295kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 5:31 PM
✅
416kj
80rpm
40%
17mph
Monday 6/15/20 @ 5:57 PM
214kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:56 PM
✅
267kj
77rpm
38%
15mph
Thursday 4/23/20 @ 8:12 PM
199kj
72rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 7:1 PM
✅
289kj
78rpm
39%
16mph
Monday 2/18/19 @ 1:2 PM
164kj
83rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 5:28 PM
✅
311kj
84rpm
38%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
152 kj
Monday 11/2/20
✅ 174 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Thursday 11/19/20
✅ 240 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 7/11/20
✅ 416 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 6/15/20
✅ 267 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
199 kj
Thursday 4/23/20
✅ 289 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
164 kj
Monday 2/18/19
✅ 311 kj
Monday 2/18/19