Shake and Bake

Workouts

Wednesday 2/22/23 @ 10:30 PM
129kj
70rpm
36%
14mph
30 min Power Zone Ride
Denis Morton
Thursday 6/30/22 @ 10:11 PM
✅
168kj
79rpm
36%
15mph
Friday 1/7/22 @ 6:13 PM
290kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:8 AM
✅
321kj
80rpm
36%
15mph
Sunday 9/19/21 @ 8:27 PM
143kj
70rpm
39%
15mph
30 min Vinyl Vault Ride
Hannah Corbin
Tuesday 9/21/21 @ 9:57 PM
✅
179kj
76rpm
40%
16mph
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 8:27 PM
✅
273kj
86rpm
35%
16mph
Sunday 7/26/20 @ 5:2 PM
138kj
75rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 7:30 PM
✅
169kj
80rpm
44%
19mph
Thursday 7/16/20 @ 5:1 PM
426kj
72rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 11:40 AM
✅
490kj
81rpm
37%
15mph
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:6 AM
✅
249kj
88rpm
35%
16mph
Friday 6/28/19 @ 11:12 AM
187kj
74rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 9:40 AM
✅
266kj
82rpm
37%
16mph
Monday 5/6/19 @ 6:53 PM
189kj
87rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:28 AM
✅
252kj
86rpm
35%
16mph
Thursday 4/4/19 @ 9:7 AM
179kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Monday 4/1/19 @ 9:30 AM
✅
235kj
88rpm
33%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
129 kj
Wednesday 2/22/23
✅ 168 kj
Thursday 6/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Friday 1/7/22
✅ 321 kj
Friday 4/23/21
30 min Vinyl Vault Ride
Hannah Corbin
143 kj
Sunday 9/19/21
✅ 179 kj
Tuesday 9/21/21
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Monday 7/6/20
✅ 273 kj
Tuesday 7/7/20
20 min FTP Test Ride
Matt Wilpers
138 kj
Sunday 7/26/20
✅ 169 kj
Sunday 7/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Thursday 7/16/20
✅ 490 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 2/27/20
✅ 249 kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
187 kj
Friday 6/28/19
✅ 266 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
189 kj
Monday 5/6/19
✅ 252 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
179 kj
Thursday 4/4/19
✅ 235 kj
Monday 4/1/19