Shake and Bake

Workouts

Thursday 11/23/23 @ 12:36 PM
129kj
74rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:24 AM
✅
242kj
85rpm
40%
17mph
Monday 7/26/21 @ 2:10 PM
282kj
77rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 2:18 PM
✅
474kj
77rpm
44%
18mph
Friday 8/6/21 @ 5:55 PM
284kj
73rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 2:25 PM
✅
418kj
71rpm
45%
17mph
Sunday 6/19/22 @ 2:59 PM
192kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 11:16 PM
✅
317kj
74rpm
43%
17mph
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:23 PM
✅
710kj
77rpm
44%
18mph
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:56 PM
✅
737kj
75rpm
45%
18mph
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:54 AM
✅
364kj
79rpm
44%
18mph
Wednesday 5/27/20 @ 8:25 PM
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:0 AM
✅
229kj
85rpm
40%
18mph
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 9:10 PM
✅
330kj
79rpm
42%
17mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
129 kj
Thursday 11/23/23
✅ 242 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Monday 7/26/21
✅ 474 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
284 kj
Friday 8/6/21
✅ 418 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Sunday 6/19/22
✅ 317 kj
Thursday 6/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 6/6/21
✅ 710 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Friday 3/5/21
✅ 737 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Tuesday 1/19/21
✅ 364 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 5/27/20
✅ 229 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 8/31/20
✅ 330 kj
Tuesday 8/4/20
45 min All for One Ride
Cycling Instructors 2019
194 kj
Tuesday 8/6/19
✅ 296 kj
Tuesday 7/9/19