Shake and Bake

Workouts

Thursday 1/13/22 @ 10:31 PM
✅
354kj
80rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:5 PM
262kj
87rpm
36%
16mph
Sunday 10/17/21 @ 3:19 PM
✅
240kj
77rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 10/18/20 @ 5:44 PM
175kj
75rpm
41%
16mph
Friday 1/29/21 @ 10:9 PM
✅
469kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:19 AM
399kj
85rpm
39%
17mph
Tuesday 6/23/20 @ 9:24 PM
✅
207kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:5 PM
191kj
95rpm
35%
17mph
Friday 6/12/20 @ 9:19 PM
✅
242kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 4:4 PM
193kj
89rpm
37%
17mph
Saturday 8/8/20 @ 11:57 AM
✅
508kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:50 PM
387kj
88rpm
37%
17mph
Monday 9/7/20 @ 8:7 PM
✅
383kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:35 PM
320kj
90rpm
38%
17mph
Saturday 9/5/20 @ 3:59 PM
✅
504kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:57 PM
381kj
85rpm
38%
17mph
Thursday 8/27/20 @ 8:55 PM
✅
442kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 4:26 PM
382kj
84rpm
38%
17mph
Friday 4/10/20 @ 3:38 PM
✅
184kj
0rpm
0%
0mph
20 min EDM Trap Ride
Jess King
Monday 6/8/20 @ 3:43 PM
152kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 354 kj
Thursday 1/13/22
262 kj
Wednesday 1/12/22
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 240 kj
Sunday 10/17/21
175 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Friday 1/29/21
399 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Tuesday 6/23/20
191 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Friday 6/12/20
193 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Saturday 8/8/20
387 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Monday 9/7/20
320 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 9/5/20
381 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Thursday 8/27/20
382 kj
Friday 8/28/20
20 min EDM Trap Ride
Jess King
✅ 184 kj
Friday 4/10/20
152 kj
Monday 6/8/20