Shake and Bake
Workouts
Monday 11/28/22 @ 10:34 AM
250kj
84rpm
35%
15mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Thursday 8/18/22 @ 9:29 AM
160kj
82rpm
36%
15mph
Wednesday 8/3/22 @ 12:37 PM
✅
478kj
86rpm
54%
24mph
Tuesday 9/27/22 @ 9:8 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 1:36 PM
✅
472kj
86rpm
54%
24mph
Tuesday 7/19/22 @ 8:13 PM
248kj
84rpm
36%
16mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Wednesday 9/28/22 @ 9:36 AM
264kj
84rpm
36%
16mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Saturday 7/23/22 @ 10:23 AM
329kj
84rpm
35%
16mph
Saturday 7/23/22 @ 10:18 AM
✅
937kj
87rpm
54%
24mph
Thursday 12/9/21 @ 10:31 AM
227kj
83rpm
34%
15mph
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph
Tuesday 3/15/22 @ 9:49 AM
237kj
87rpm
33%
15mph
Wednesday 3/2/22 @ 11:59 AM
✅
714kj
88rpm
53%
24mph
Workouts
250
kj
Monday 11/28/22
160
kj
Thursday 8/18/22
248
kj
Tuesday 7/19/22
329
kj
Saturday 7/23/22
227
kj
Thursday 12/9/21
237
kj
Tuesday 3/15/22