Shake and Bake

Workouts

Monday 1/11/21 @ 10:40 AM
295kj
77rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 8:19 PM
✅
395kj
80rpm
53%
22mph
Wednesday 10/21/20 @ 2:18 PM
138kj
84rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/21/20 @ 10:13 AM
✅
211kj
76rpm
56%
23mph
Sunday 4/19/20 @ 4:15 PM
159kj
86rpm
47%
20mph
15 min Groove Ride
Cody Rigsby
Monday 7/29/19 @ 1:51 PM
✅
189kj
82rpm
51%
22mph
Thursday 3/19/20 @ 2:8 PM
151kj
84rpm
46%
20mph
15 min Pop Ride
Robin Arzón
Thursday 12/26/19 @ 3:25 PM
✅
176kj
77rpm
52%
21mph
Thursday 12/26/19 @ 12:30 PM
206kj
84rpm
47%
20mph
20 min HIIT Ride
Robin Arzón
Monday 12/30/19 @ 2:7 PM
✅
266kj
75rpm
56%
22mph
Saturday 12/14/19 @ 2:16 PM
139kj
94rpm
41%
19mph
15 min Move for More: Tabata Ride
Jess King
Thursday 12/19/19 @ 3:8 PM
✅
180kj
78rpm
52%
21mph
Monday 8/19/19 @ 1:54 PM
162kj
85rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/21/19 @ 5:21 PM
✅
249kj
81rpm
51%
22mph
Tuesday 8/6/19 @ 12:37 PM
127kj
87rpm
42%
19mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/17/19 @ 4:22 PM
✅
180kj
76rpm
53%
21mph
Friday 4/5/19 @ 4:30 PM
239kj
86rpm
42%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:27 PM
✅
377kj
78rpm
53%
22mph
Wednesday 9/19/18 @ 10:20 AM
130kj
77rpm
46%
19mph
15 min Hip Hop Ride
Ally Love
Thursday 8/9/18 @ 1:20 PM
✅
143kj
82rpm
46%
20mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
295 kj
Monday 1/11/21
✅ 395 kj
Thursday 1/7/21
15 min Low Impact Ride
Robin Arzón
138 kj
Wednesday 10/21/20
✅ 211 kj
Wednesday 10/21/20
15 min Groove Ride
Cody Rigsby
159 kj
Sunday 4/19/20
✅ 189 kj
Monday 7/29/19
15 min Pop Ride
Robin Arzón
151 kj
Thursday 3/19/20
✅ 176 kj
Thursday 12/26/19
20 min HIIT Ride
Robin Arzón
206 kj
Thursday 12/26/19
✅ 266 kj
Monday 12/30/19
15 min Move for More: Tabata Ride
Jess King
139 kj
Saturday 12/14/19
✅ 180 kj
Thursday 12/19/19
20 min Low Impact Ride
Robin Arzón
162 kj
Monday 8/19/19
✅ 249 kj
Wednesday 8/21/19
15 min Low Impact Ride
Robin Arzón
127 kj
Tuesday 8/6/19
✅ 180 kj
Wednesday 7/17/19
30 min Show Up Ride
Cody Rigsby
239 kj
Friday 4/5/19
✅ 377 kj
Friday 4/5/19
15 min Hip Hop Ride
Ally Love
130 kj
Wednesday 9/19/18
✅ 143 kj
Thursday 8/9/18