Shake and Bake
Workouts
Wednesday 1/22/20 @ 9:57 AM
501kj
83rpm
43%
18mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 2/5/20 @ 10:53 AM
411kj
88rpm
43%
19mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Wednesday 8/2/23 @ 5:14 PM
258kj
84rpm
44%
19mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Friday 3/6/20 @ 10:11 AM
290kj
84rpm
46%
20mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
Thursday 3/5/20 @ 10:50 AM
271kj
87rpm
43%
19mph
Thursday 3/5/20 @ 3:22 PM
✅
507kj
89rpm
54%
24mph
Friday 11/1/19 @ 3:27 PM
290kj
0rpm
44%
20mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Friday 10/4/19 @ 12:59 PM
287kj
80rpm
47%
20mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
Monday 3/18/19 @ 1:30 PM
183kj
78rpm
46%
19mph
Monday 3/18/19 @ 1:27 PM
✅
301kj
91rpm
51%
23mph
Monday 2/4/19 @ 2:28 PM
192kj
86rpm
46%
20mph
Monday 2/4/19 @ 2:29 PM
✅
302kj
91rpm
51%
23mph
Thursday 11/16/17 @ 11:56 AM
339kj
89rpm
39%
17mph
Thursday 11/16/17 @ 11:52 AM
✅
654kj
83rpm
54%
23mph
Workouts
501
kj
Wednesday 1/22/20
258
kj
Wednesday 8/2/23
339
kj
Thursday 11/16/17