Shake and Bake

Workouts

Sunday 1/7/24 @ 9:38 PM
131kj
77rpm
41%
17mph
20 min 80s Pop Ride
Denis Morton
Tuesday 8/29/23 @ 12:33 PM
✅
220kj
74rpm
52%
21mph
Friday 7/15/22 @ 1:21 PM
✅
427kj
90rpm
51%
23mph
30 min 80s Ride
Denis Morton
Friday 7/1/22 @ 3:13 PM
348kj
79rpm
51%
21mph
Friday 10/30/20 @ 7:43 AM
118kj
40rpm
30%
7mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:14 PM
✅
544kj
84rpm
50%
21mph
Tuesday 8/11/20 @ 5:57 PM
98kj
76rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 9:19 PM
✅
195kj
83rpm
52%
22mph
Saturday 7/25/20 @ 6:3 PM
123kj
86rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/11/20 @ 12:45 PM
✅
224kj
86rpm
47%
21mph
Tuesday 3/24/20 @ 7:57 AM
54kj
74rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/14/20 @ 12:35 PM
✅
115kj
85rpm
48%
21mph
Thursday 11/7/19 @ 8:6 AM
239kj
74rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/15/19 @ 12:57 PM
✅
372kj
79rpm
53%
22mph
Wednesday 8/7/19 @ 7:22 AM
231kj
79rpm
45%
18mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 5:57 PM
✅
385kj
86rpm
51%
22mph

Workouts

20 min 80s Pop Ride
Denis Morton
131 kj
Sunday 1/7/24
✅ 220 kj
Tuesday 8/29/23
30 min 80s Ride
Denis Morton
✅ 427 kj
Friday 7/15/22
348 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Denis Morton
118 kj
Friday 10/30/20
✅ 544 kj
Wednesday 11/18/20
15 min Pop Ride
Cody Rigsby
98 kj
Tuesday 8/11/20
✅ 195 kj
Saturday 8/8/20
20 min Low Impact Ride
Denis Morton
123 kj
Saturday 7/25/20
✅ 224 kj
Tuesday 8/11/20
10 min Low Impact Ride
Leanne Hainsby
54 kj
Tuesday 3/24/20
✅ 115 kj
Tuesday 4/14/20
30 min Live DJ Ride
Cody Rigsby
239 kj
Thursday 11/7/19
✅ 372 kj
Tuesday 10/15/19
30 min 80s Pop Ride
Cody Rigsby
231 kj
Wednesday 8/7/19
✅ 385 kj
Wednesday 8/7/19