Shake and Bake
Workouts
Sunday 1/9/22 @ 6:44 PM
160kj
73rpm
39%
15mph
Friday 1/28/22 @ 11:21 AM
✅
247kj
75rpm
40%
16mph
Thursday 2/4/21 @ 4:38 PM
190kj
87rpm
35%
16mph
Friday 2/5/21 @ 11:33 AM
✅
323kj
94rpm
43%
20mph
Sunday 1/24/21 @ 5:20 PM
162kj
82rpm
36%
15mph
Saturday 3/28/20 @ 5:25 PM
✅
361kj
93rpm
46%
21mph
Saturday 4/13/19 @ 4:39 PM
397kj
78rpm
40%
17mph
Sunday 7/12/20 @ 3:21 PM
✅
1011kj
95rpm
52%
24mph
Monday 9/23/19 @ 9:14 PM
260kj
82rpm
37%
16mph
Wednesday 9/18/19 @ 9:7 PM
✅
614kj
84rpm
52%
22mph
Thursday 8/29/19 @ 8:47 PM
252kj
80rpm
37%
16mph
Wednesday 8/28/19 @ 9:57 PM
✅
584kj
86rpm
50%
22mph
Wednesday 8/21/19 @ 4:21 PM
274kj
80rpm
39%
16mph
Tuesday 8/20/19 @ 9:11 PM
✅
615kj
82rpm
54%
22mph
Sunday 7/7/19 @ 6:42 PM
283kj
77rpm
39%
16mph
Friday 7/5/19 @ 2:41 PM
✅
670kj
85rpm
53%
23mph
Monday 2/11/19 @ 6:35 PM
312kj
76rpm
37%
15mph
Saturday 2/16/19 @ 3:5 PM
✅
838kj
87rpm
51%
22mph
Saturday 1/26/19 @ 5:42 PM
334kj
77rpm
39%
16mph
Saturday 1/26/19 @ 5:38 PM
✅
870kj
85rpm
54%
23mph
Workouts
160
kj
Sunday 1/9/22
190
kj
Thursday 2/4/21
162
kj
Sunday 1/24/21
260
kj
Monday 9/23/19
252
kj
Thursday 8/29/19
274
kj
Wednesday 8/21/19
334
kj
Saturday 1/26/19