Shake and Bake
Workouts
Monday 10/14/19 @ 6:0 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 11:13 PM
✅
319kj
86rpm
46%
20mph
Sunday 2/14/21 @ 3:21 PM
170kj
80rpm
37%
16mph
Tuesday 9/15/20 @ 10:14 PM
✅
282kj
89rpm
43%
19mph
Thursday 1/28/21 @ 5:37 PM
305kj
84rpm
39%
17mph
Monday 6/1/20 @ 10:56 PM
✅
481kj
88rpm
46%
20mph
Wednesday 1/22/20 @ 8:4 PM
263kj
79rpm
38%
16mph
Tuesday 1/21/20 @ 11:58 PM
✅
315kj
83rpm
39%
17mph
Sunday 6/30/19 @ 9:52 PM
267kj
76rpm
39%
16mph
Wednesday 6/26/19 @ 10:41 PM
✅
444kj
85rpm
45%
20mph
Saturday 6/1/19 @ 5:31 PM
361kj
77rpm
39%
16mph
Saturday 6/22/19 @ 4:27 PM
✅
576kj
85rpm
45%
20mph
Thursday 4/18/19 @ 8:1 PM
32kj
70rpm
32%
12mph
Tuesday 5/21/19 @ 11:14 PM
✅
40kj
88rpm
30%
14mph
Saturday 2/2/19 @ 5:42 PM
332kj
78rpm
37%
15mph
Saturday 2/2/19 @ 9:33 PM
✅
572kj
84rpm
44%
19mph
Saturday 2/17/18 @ 10:51 AM
283kj
71rpm
43%
16mph
Sunday 2/18/18 @ 4:40 PM
✅
451kj
83rpm
46%
20mph
Tuesday 6/14/16 @ 1:20 PM
370kj
76rpm
46%
18mph
Sunday 6/26/16 @ 6:28 PM
✅
397kj
82rpm
44%
19mph
Workouts
170
kj
Sunday 2/14/21
305
kj
Thursday 1/28/21
263
kj
Wednesday 1/22/20
361
kj
Saturday 6/1/19