Shake and Bake
Workouts
Sunday 8/20/23 @ 10:44 AM
154kj
65rpm
49%
18mph
Wednesday 8/16/23 @ 9:42 PM
✅
178kj
79rpm
45%
18mph
Monday 9/12/22 @ 9:20 AM
✅
288kj
71rpm
51%
19mph
Friday 9/9/22 @ 7:41 PM
261kj
76rpm
46%
19mph
Saturday 9/25/21 @ 5:27 PM
✅
443kj
78rpm
56%
23mph
Sunday 10/3/21 @ 11:11 PM
304kj
79rpm
49%
20mph
Wednesday 9/1/21 @ 8:48 AM
✅
414kj
77rpm
47%
19mph
Monday 9/20/21 @ 8:7 PM
405kj
82rpm
44%
19mph
Thursday 11/5/20 @ 10:3 AM
✅
385kj
72rpm
56%
22mph
Thursday 6/17/21 @ 8:55 PM
296kj
70rpm
51%
19mph
Saturday 9/5/20 @ 9:50 AM
✅
353kj
65rpm
60%
21mph
Tuesday 4/13/21 @ 8:48 PM
318kj
77rpm
50%
20mph
Saturday 3/20/21 @ 12:24 PM
✅
88kj
74rpm
48%
19mph
Wednesday 2/10/21 @ 9:28 PM
80kj
85rpm
42%
18mph
Tuesday 12/22/20 @ 9:19 PM
✅
239kj
72rpm
56%
21mph
Monday 12/21/20 @ 9:1 PM
177kj
75rpm
47%
19mph
Tuesday 9/22/20 @ 8:45 AM
✅
336kj
68rpm
57%
21mph
Thursday 9/24/20 @ 8:28 PM
316kj
84rpm
47%
20mph
Friday 2/21/20 @ 5:21 PM
✅
382kj
77rpm
55%
22mph
Friday 3/27/20 @ 8:17 PM
280kj
78rpm
48%
19mph
Workouts
296
kj
Thursday 6/17/21
316
kj
Thursday 9/24/20