Shake and Bake
Workouts
Sunday 9/25/22 @ 2:46 PM
419kj
82rpm
46%
19mph
Monday 11/20/23 @ 7:48 PM
✅
442kj
85rpm
44%
19mph
Monday 6/20/22 @ 1:33 PM
403kj
86rpm
43%
19mph
Saturday 9/12/20 @ 11:16 AM
✅
470kj
85rpm
46%
20mph
Monday 3/8/21 @ 12:21 PM
245kj
87rpm
41%
18mph
Tuesday 5/11/21 @ 11:45 PM
✅
311kj
94rpm
43%
20mph
Monday 11/23/20 @ 11:51 AM
397kj
90rpm
41%
19mph
Monday 11/23/20 @ 11:51 PM
✅
484kj
87rpm
46%
20mph
Saturday 5/21/22 @ 10:58 AM
243kj
82rpm
44%
18mph
Thursday 5/26/22 @ 4:4 PM
✅
315kj
85rpm
47%
20mph
Friday 4/29/22 @ 10:36 AM
384kj
86rpm
42%
18mph
Wednesday 4/27/22 @ 3:59 PM
✅
414kj
85rpm
41%
18mph
Sunday 4/18/21 @ 1:15 PM
386kj
88rpm
42%
19mph
Sunday 4/18/21 @ 3:35 PM
✅
469kj
90rpm
45%
20mph
Friday 2/5/21 @ 12:5 PM
394kj
93rpm
40%
19mph
Wednesday 2/3/21 @ 12:33 PM
✅
486kj
93rpm
44%
20mph
Friday 11/13/20 @ 11:56 AM
517kj
88rpm
42%
19mph
Saturday 11/14/20 @ 3:49 PM
✅
619kj
87rpm
45%
20mph
Monday 9/21/20 @ 10:44 AM
366kj
84rpm
42%
18mph
Friday 10/2/20 @ 3:43 AM
✅
453kj
82rpm
46%
19mph
Workouts
245
kj
Monday 3/8/21
384
kj
Friday 4/29/22
386
kj
Sunday 4/18/21
394
kj
Friday 2/5/21
517
kj
Friday 11/13/20