Shake and Bake
Workouts
Monday 6/20/22 @ 1:33 PM
403kj
86rpm
43%
19mph
Sunday 2/21/21 @ 9:2 PM
✅
439kj
84rpm
45%
19mph
Sunday 9/25/22 @ 2:46 PM
419kj
82rpm
46%
19mph
Thursday 9/15/22 @ 10:6 AM
✅
464kj
81rpm
46%
19mph
Monday 1/10/22 @ 11:26 AM
385kj
86rpm
42%
19mph
Monday 1/10/22 @ 2:46 PM
✅
455kj
82rpm
46%
19mph
Sunday 4/18/21 @ 1:15 PM
386kj
88rpm
42%
19mph
Sunday 4/18/21 @ 1:33 PM
✅
463kj
83rpm
46%
20mph
Monday 3/8/21 @ 12:21 PM
245kj
87rpm
41%
18mph
Tuesday 11/10/20 @ 10:46 PM
✅
287kj
88rpm
43%
19mph
Friday 2/5/21 @ 12:5 PM
394kj
93rpm
40%
19mph
Thursday 2/4/21 @ 11:45 AM
✅
451kj
82rpm
46%
19mph
Friday 11/13/20 @ 11:56 AM
517kj
88rpm
42%
19mph
Saturday 11/14/20 @ 4:48 PM
✅
652kj
85rpm
47%
20mph
Monday 9/21/20 @ 10:44 AM
366kj
84rpm
42%
18mph
Tuesday 9/22/20 @ 10:59 AM
✅
417kj
85rpm
43%
19mph
Sunday 5/31/20 @ 3:50 PM
208kj
71rpm
55%
20mph
Sunday 5/31/20 @ 1:23 PM
✅
240kj
78rpm
53%
21mph
Wednesday 5/27/20 @ 10:48 AM
253kj
79rpm
45%
19mph
Wednesday 5/27/20 @ 11:7 AM
✅
279kj
82rpm
46%
19mph
Workouts
386
kj
Sunday 4/18/21
245
kj
Monday 3/8/21
394
kj
Friday 2/5/21
517
kj
Friday 11/13/20
208
kj
Sunday 5/31/20