Shake and Bake
Workouts
Friday 11/19/21 @ 12:55 AM
407kj
77rpm
56%
22mph
Tuesday 12/21/21 @ 5:49 PM
✅
470kj
72rpm
62%
24mph
Wednesday 8/11/21 @ 8:52 AM
450kj
67rpm
64%
23mph
Saturday 8/7/21 @ 2:26 PM
✅
509kj
76rpm
62%
24mph
Monday 1/4/21 @ 10:4 AM
351kj
66rpm
58%
21mph
Saturday 1/2/21 @ 9:12 PM
✅
405kj
88rpm
50%
22mph
Saturday 12/12/20 @ 4:54 PM
665kj
75rpm
59%
23mph
Saturday 12/12/20 @ 4:58 PM
✅
691kj
79rpm
58%
23mph
Friday 11/6/20 @ 12:56 AM
456kj
75rpm
59%
23mph
Friday 11/6/20 @ 12:53 AM
✅
536kj
80rpm
61%
25mph
Thursday 9/24/20 @ 10:46 AM
448kj
70rpm
62%
23mph
Saturday 9/19/20 @ 3:59 PM
✅
556kj
84rpm
60%
25mph
Friday 9/11/20 @ 10:20 AM
450kj
64rpm
66%
23mph
Wednesday 6/24/20 @ 4:30 PM
✅
581kj
73rpm
69%
26mph
Tuesday 9/8/20 @ 9:43 AM
464kj
66rpm
65%
24mph
Wednesday 8/12/20 @ 9:57 PM
✅
575kj
72rpm
70%
25mph
Tuesday 8/25/20 @ 9:44 AM
423kj
69rpm
61%
23mph
Saturday 8/22/20 @ 3:22 PM
✅
572kj
76rpm
66%
25mph
Friday 7/3/20 @ 1:27 PM
✅
650kj
80rpm
55%
23mph
Tuesday 7/21/20 @ 7:4 PM
644kj
82rpm
54%
23mph
Workouts
407
kj
Friday 11/19/21
456
kj
Friday 11/6/20
450
kj
Friday 9/11/20
644
kj
Tuesday 7/21/20