Shake and Bake
VS
Workouts
Friday 1/6/23 @ 4:39 PM
31kj
75rpm
30%
12mph
Tuesday 2/7/23 @ 12:21 PM
✅
31kj
68rpm
32%
12mph
Monday 11/7/22 @ 5:15 PM
20kj
64rpm
27%
10mph
Wednesday 11/2/22 @ 11:35 AM
✅
46kj
82rpm
34%
15mph
Wednesday 12/1/21 @ 4:51 PM
89kj
71rpm
38%
14mph
Thursday 12/2/21 @ 12:42 PM
✅
112kj
82rpm
37%
16mph
Monday 7/5/21 @ 3:39 PM
60kj
71rpm
36%
14mph
Friday 8/20/21 @ 2:1 PM
✅
109kj
83rpm
41%
17mph
Monday 8/16/21 @ 3:24 PM
76kj
74rpm
34%
13mph
Wednesday 8/18/21 @ 2:21 PM
✅
137kj
82rpm
40%
17mph
Monday 8/9/21 @ 3:42 PM
69kj
69rpm
34%
13mph
Thursday 3/25/21 @ 11:58 PM
✅
119kj
80rpm
39%
16mph
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph
Tuesday 8/4/20 @ 5:55 PM
✅
215kj
71rpm
40%
15mph
Thursday 10/31/19 @ 2:5 PM
107kj
76rpm
32%
13mph
Sunday 5/31/20 @ 2:52 PM
✅
183kj
77rpm
40%
16mph
Wednesday 1/29/20 @ 2:52 PM
84kj
79rpm
34%
14mph
Thursday 2/27/20 @ 1:16 PM
✅
97kj
79rpm
36%
15mph
Friday 10/4/19 @ 2:34 PM
210kj
66rpm
40%
14mph
Wednesday 10/2/19 @ 12:0 PM
✅
262kj
72rpm
41%
16mph
deborahb
#ConfessionsOfAMotherRunner
6
VS
makehersmark
🌟RIDEYrrrrrBIKE🌟
135
🔥
Workouts
199
kj
Saturday 7/4/20
107
kj
Thursday 10/31/19