Shake and Bake
Workouts
Sunday 1/14/24 @ 8:54 PM
126kj
84rpm
31%
14mph
Tuesday 8/11/20 @ 9:12 AM
✅
248kj
88rpm
41%
18mph
Wednesday 9/13/23 @ 9:26 PM
123kj
86rpm
30%
14mph
Wednesday 2/3/21 @ 10:4 AM
✅
232kj
86rpm
40%
18mph
Thursday 5/26/22 @ 1:12 PM
117kj
81rpm
31%
13mph
Thursday 5/5/22 @ 9:5 AM
✅
232kj
83rpm
41%
18mph
Monday 7/13/20 @ 12:24 PM
286kj
84rpm
33%
14mph
Thursday 10/3/19 @ 2:32 PM
✅
514kj
89rpm
41%
19mph
Friday 6/26/20 @ 11:51 AM
201kj
82rpm
33%
14mph
Wednesday 6/24/20 @ 9:8 AM
✅
370kj
84rpm
42%
18mph
Sunday 6/21/20 @ 12:44 PM
220kj
90rpm
32%
15mph
Monday 6/22/20 @ 9:9 AM
✅
385kj
90rpm
40%
18mph
Wednesday 5/6/20 @ 12:58 PM
205kj
85rpm
31%
14mph
Friday 5/8/20 @ 9:5 AM
✅
393kj
88rpm
41%
18mph
Thursday 4/23/20 @ 1:28 PM
261kj
82rpm
32%
14mph
Saturday 12/14/19 @ 5:41 PM
✅
522kj
85rpm
43%
19mph
Sunday 2/9/20 @ 2:33 PM
194kj
83rpm
32%
14mph
Wednesday 2/12/20 @ 10:4 AM
✅
378kj
88rpm
41%
18mph
Friday 9/20/19 @ 1:20 PM
190kj
86rpm
31%
14mph
Thursday 9/19/19 @ 9:3 AM
✅
347kj
88rpm
40%
18mph
Workouts
126
kj
Sunday 1/14/24
123
kj
Wednesday 9/13/23
117
kj
Thursday 5/26/22
201
kj
Friday 6/26/20
194
kj
Sunday 2/9/20
190
kj
Friday 9/20/19