Shake and Bake
Workouts
Wednesday 6/15/22 @ 1:9 PM
207kj
81rpm
33%
14mph
Friday 9/11/20 @ 4:22 PM
✅
429kj
80rpm
47%
19mph
Wednesday 6/8/22 @ 1:51 PM
123kj
92rpm
29%
14mph
Thursday 3/11/21 @ 4:35 PM
✅
282kj
94rpm
41%
19mph
Monday 3/30/20 @ 12:48 PM
283kj
84rpm
34%
15mph
Sunday 6/13/21 @ 6:29 PM
✅
601kj
74rpm
51%
20mph
Sunday 4/18/21 @ 1:26 PM
204kj
83rpm
33%
14mph
Sunday 4/18/21 @ 3:17 PM
✅
408kj
78rpm
47%
19mph
Friday 11/29/19 @ 1:33 PM
205kj
82rpm
33%
14mph
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
Friday 1/24/20 @ 1:44 PM
199kj
79rpm
34%
14mph
Thursday 12/5/19 @ 11:11 PM
✅
361kj
83rpm
43%
18mph
Monday 11/25/19 @ 6:56 PM
209kj
88rpm
32%
15mph
Thursday 11/21/19 @ 3:49 PM
✅
364kj
87rpm
41%
18mph
Monday 8/19/19 @ 12:44 PM
187kj
80rpm
33%
14mph
Monday 8/19/19 @ 1:2 PM
✅
326kj
81rpm
41%
17mph
Sunday 7/14/19 @ 11:48 AM
172kj
85rpm
29%
13mph
Thursday 7/11/19 @ 3:57 PM
✅
382kj
82rpm
44%
18mph
Saturday 6/8/19 @ 12:34 PM
173kj
82rpm
31%
13mph
Monday 6/3/19 @ 5:3 PM
✅
366kj
80rpm
43%
18mph
Workouts
123
kj
Wednesday 6/8/22
283
kj
Monday 3/30/20
204
kj
Sunday 4/18/21
199
kj
Friday 1/24/20
209
kj
Monday 11/25/19
187
kj
Monday 8/19/19