Shake and Bake
Workouts
Tuesday 6/7/22 @ 1:37 PM
110kj
77rpm
32%
13mph
Thursday 12/30/21 @ 11:21 AM
✅
288kj
83rpm
45%
19mph
Sunday 1/7/24 @ 1:52 PM
122kj
85rpm
30%
14mph
Friday 5/13/22 @ 9:21 AM
✅
306kj
81rpm
47%
20mph
Wednesday 6/15/22 @ 1:9 PM
207kj
81rpm
33%
14mph
Wednesday 2/17/21 @ 11:37 AM
✅
535kj
90rpm
46%
21mph
Wednesday 6/8/22 @ 1:51 PM
123kj
92rpm
29%
14mph
Friday 4/24/20 @ 10:39 AM
✅
286kj
90rpm
43%
20mph
Sunday 4/18/21 @ 1:26 PM
204kj
83rpm
33%
14mph
Wednesday 3/24/21 @ 10:59 AM
✅
520kj
89rpm
47%
21mph
Friday 11/29/19 @ 1:33 PM
205kj
82rpm
33%
14mph
Sunday 11/24/19 @ 4:54 PM
✅
466kj
86rpm
46%
20mph
Monday 3/30/20 @ 12:48 PM
283kj
84rpm
34%
15mph
Saturday 3/28/20 @ 4:1 PM
✅
638kj
89rpm
45%
20mph
Monday 8/19/19 @ 12:44 PM
187kj
80rpm
33%
14mph
Saturday 8/17/19 @ 2:20 PM
✅
361kj
83rpm
43%
18mph
Saturday 6/8/19 @ 12:34 PM
173kj
82rpm
31%
13mph
Tuesday 6/11/19 @ 9:32 AM
✅
361kj
84rpm
42%
18mph
Saturday 5/11/19 @ 4:41 PM
252kj
85rpm
28%
13mph
Saturday 5/11/19 @ 4:45 PM
✅
553kj
83rpm
41%
18mph
Workouts
122
kj
Sunday 1/7/24
123
kj
Wednesday 6/8/22
204
kj
Sunday 4/18/21
283
kj
Monday 3/30/20
187
kj
Monday 8/19/19
252
kj
Saturday 5/11/19