Shake and Bake
Workouts
Monday 9/18/23 @ 9:53 AM
✅
675kj
86rpm
47%
21mph
Sunday 6/19/22 @ 1:55 PM
407kj
87rpm
38%
17mph
Tuesday 4/25/23 @ 10:10 AM
✅
486kj
86rpm
47%
20mph
Saturday 11/6/21 @ 2:26 PM
302kj
83rpm
38%
16mph
Thursday 3/31/22 @ 10:37 AM
✅
652kj
79rpm
50%
21mph
Sunday 12/20/20 @ 8:44 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 10:53 AM
✅
475kj
81rpm
48%
20mph
Monday 3/15/21 @ 3:39 PM
278kj
87rpm
36%
16mph
Friday 2/5/21 @ 10:59 AM
✅
329kj
79rpm
50%
21mph
Thursday 6/11/20 @ 2:53 PM
271kj
89rpm
42%
19mph
Friday 1/29/21 @ 10:45 AM
✅
659kj
81rpm
50%
21mph
Sunday 11/17/19 @ 3:49 PM
505kj
84rpm
43%
19mph
Wednesday 9/23/20 @ 9:56 AM
✅
454kj
78rpm
49%
20mph
Monday 12/7/20 @ 3:45 PM
351kj
81rpm
41%
17mph
Thursday 4/16/20 @ 9:52 AM
✅
450kj
75rpm
50%
20mph
Wednesday 9/9/20 @ 2:5 PM
283kj
74rpm
39%
15mph
Thursday 5/14/20 @ 11:44 AM
✅
301kj
81rpm
48%
20mph
Saturday 8/24/19 @ 2:32 PM
246kj
81rpm
44%
18mph
Sunday 4/12/20 @ 8:20 PM
✅
638kj
81rpm
49%
20mph
Sunday 3/15/20 @ 4:38 PM
570kj
84rpm
46%
19mph
Workouts
407
kj
Sunday 6/19/22
kj
Sunday 12/20/20
278
kj
Monday 3/15/21
271
kj
Thursday 6/11/20
505
kj
Sunday 11/17/19