Shake and Bake

Workouts

Thursday 4/20/23 @ 2:31 AM
226kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 10:25 AM
✅
323kj
89rpm
39%
17mph
Friday 12/11/20 @ 7:23 AM
137kj
67rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 9:49 AM
✅
191kj
89rpm
36%
16mph
Monday 8/2/21 @ 5:7 AM
247kj
72rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 3/12/21 @ 10:27 AM
✅
336kj
88rpm
39%
17mph
Sunday 11/17/19 @ 7:14 PM
220kj
71rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 10:33 AM
✅
358kj
87rpm
41%
18mph
Friday 7/17/20 @ 3:41 AM
215kj
69rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:41 AM
✅
351kj
91rpm
40%
18mph
Friday 6/12/20 @ 4:52 AM
194kj
67rpm
36%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:37 AM
✅
322kj
85rpm
39%
17mph
Friday 4/3/20 @ 2:50 AM
223kj
70rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:15 PM
✅
359kj
83rpm
42%
18mph
Wednesday 1/22/20 @ 3:17 AM
205kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 9:11 AM
✅
335kj
86rpm
40%
18mph
Thursday 5/9/19 @ 6:1 AM
144kj
71rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:35 AM
✅
230kj
90rpm
39%
18mph
Friday 3/22/19 @ 6:42 AM
26kj
74rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/31/18 @ 10:59 AM
✅
60kj
98rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 4/20/23
✅ 323 kj
Tuesday 11/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 12/11/20
✅ 191 kj
Tuesday 3/21/23
45 min Power Zone Ride
Denis Morton
247 kj
Monday 8/2/21
✅ 336 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 11/17/19
✅ 358 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 7/17/20
✅ 351 kj
Friday 7/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
194 kj
Friday 6/12/20
✅ 322 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
223 kj
Friday 4/3/20
✅ 359 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 1/22/20
✅ 335 kj
Thursday 1/23/20
30 min Power Zone Ride
Matt Wilpers
144 kj
Thursday 5/9/19
✅ 230 kj
Tuesday 5/7/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Friday 3/22/19
✅ 60 kj
Friday 8/31/18