Shake and Bake
Workouts
Wednesday 10/27/21 @ 7:12 PM
321kj
88rpm
38%
17mph
Saturday 7/24/21 @ 11:9 AM
✅
378kj
79rpm
43%
18mph
Thursday 5/20/21 @ 1:13 PM
325kj
89rpm
39%
17mph
Monday 9/27/21 @ 12:15 PM
✅
386kj
79rpm
44%
19mph
Saturday 8/31/19 @ 2:0 PM
198kj
79rpm
41%
17mph
Monday 8/30/21 @ 12:39 PM
✅
292kj
80rpm
47%
20mph
Tuesday 4/6/21 @ 8:50 PM
✅
250kj
82rpm
44%
18mph
Friday 3/26/21 @ 12:28 PM
88kj
75rpm
29%
12mph
Wednesday 3/10/21 @ 2:27 PM
319kj
89rpm
37%
17mph
Wednesday 3/11/20 @ 10:44 AM
✅
350kj
78rpm
43%
18mph
Friday 10/2/20 @ 9:16 PM
229kj
90rpm
39%
18mph
Sunday 5/17/20 @ 5:9 PM
✅
241kj
76rpm
45%
18mph
Saturday 6/30/18 @ 3:11 PM
449kj
84rpm
41%
18mph
Sunday 6/7/20 @ 12:11 PM
✅
515kj
74rpm
46%
19mph
Monday 6/1/20 @ 3:50 PM
300kj
85rpm
39%
17mph
Sunday 5/31/20 @ 1:14 PM
✅
391kj
79rpm
44%
19mph
Tuesday 5/22/18 @ 1:56 PM
327kj
87rpm
38%
17mph
Monday 4/22/19 @ 10:3 AM
✅
340kj
84rpm
39%
17mph
Thursday 3/7/19 @ 2:10 PM
✅
272kj
75rpm
40%
16mph
Wednesday 3/6/19 @ 12:24 AM
239kj
74rpm
39%
15mph
Workouts
325
kj
Thursday 5/20/21
319
kj
Wednesday 3/10/21
229
kj
Friday 10/2/20
449
kj
Saturday 6/30/18
300
kj
Monday 6/1/20