Shake and Bake

Workouts

Monday 6/7/21 @ 1:51 PM
334kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 5/14/21 @ 1:18 PM
✅
422kj
65rpm
54%
19mph
Friday 2/26/21 @ 8:4 PM
213kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 3:1 PM
✅
280kj
68rpm
52%
19mph
Wednesday 2/24/21 @ 2:12 PM
499kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 6:18 PM
✅
670kj
64rpm
59%
21mph
Wednesday 2/17/21 @ 2:23 PM
504kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:51 PM
✅
552kj
70rpm
51%
19mph
Wednesday 2/10/21 @ 2:18 PM
338kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 2:20 PM
✅
438kj
64rpm
55%
20mph
Friday 6/5/20 @ 12:52 PM
190kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 4:44 PM
✅
282kj
72rpm
50%
19mph
Wednesday 8/26/20 @ 6:32 PM
354kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 1:28 PM
✅
472kj
67rpm
55%
20mph
Friday 6/29/18 @ 7:59 PM
369kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 1:46 PM
✅
443kj
64rpm
57%
20mph
Thursday 5/3/18 @ 1:37 PM
356kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 2:25 PM
✅
567kj
66rpm
54%
19mph
Tuesday 5/8/18 @ 2:3 PM
309kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/8/18 @ 1:21 PM
✅
373kj
66rpm
51%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
334 kj
Monday 6/7/21
✅ 422 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Friday 2/26/21
✅ 280 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
499 kj
Wednesday 2/24/21
✅ 670 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
504 kj
Wednesday 2/17/21
✅ 552 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Olivia Amato
338 kj
Wednesday 2/10/21
✅ 438 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 6/5/20
✅ 282 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
354 kj
Wednesday 8/26/20
✅ 472 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Friday 6/29/18
✅ 443 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 5/3/18
✅ 567 kj
Saturday 10/20/18
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Tuesday 5/8/18
✅ 373 kj
Tuesday 5/8/18