Shake and Bake

Workouts

Monday 5/22/23 @ 10:19 PM
✅
336kj
83rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 4:6 PM
226kj
84rpm
40%
18mph
Monday 9/27/21 @ 10:11 PM
✅
506kj
80rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/4/21 @ 4:53 PM
354kj
80rpm
43%
18mph
Thursday 11/26/20 @ 7:46 PM
✅
511kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 3:13 PM
453kj
86rpm
46%
20mph
Thursday 2/9/23 @ 10:44 PM
✅
507kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/28/21 @ 3:6 PM
333kj
83rpm
41%
18mph
Wednesday 1/4/23 @ 11:25 PM
✅
505kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:42 PM
420kj
82rpm
45%
19mph
Monday 10/4/21 @ 11:22 PM
✅
504kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/16/21 @ 3:47 PM
404kj
77rpm
47%
19mph
Monday 8/16/21 @ 9:37 PM
✅
511kj
78rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 8:37 PM
468kj
82rpm
48%
20mph
Sunday 1/17/21 @ 9:26 PM
✅
515kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 5:30 PM
408kj
83rpm
45%
19mph
Sunday 4/26/20 @ 7:53 PM
632kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:37 PM
✅
650kj
86rpm
47%
20mph
Saturday 7/20/19 @ 1:9 AM
58kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:40 PM
✅
73kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Monday 5/22/23
226 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Monday 9/27/21
354 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Thursday 11/26/20
453 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Thursday 2/9/23
333 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 1/4/23
420 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Ben Alldis
✅ 504 kj
Monday 10/4/21
404 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Monday 8/16/21
468 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 1/17/21
408 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
632 kj
Sunday 4/26/20
✅ 650 kj
Saturday 6/29/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Saturday 7/20/19
✅ 73 kj
Wednesday 7/24/19