Shake and Bake

Workouts

Tuesday 7/25/23 @ 10:15 PM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:55 AM
315kj
89rpm
38%
17mph
Saturday 7/15/23 @ 5:20 PM
✅
525kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 2:16 AM
300kj
90rpm
37%
17mph
Tuesday 10/12/21 @ 9:16 PM
✅
522kj
78rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:14 PM
349kj
87rpm
40%
18mph
Sunday 2/19/23 @ 9:56 PM
✅
513kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 2:0 PM
283kj
86rpm
37%
17mph
Monday 8/30/21 @ 8:53 PM
✅
509kj
79rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 5:5 AM
300kj
85rpm
39%
17mph
Friday 8/20/21 @ 8:29 PM
✅
307kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 4:33 PM
171kj
90rpm
37%
17mph
Friday 5/29/20 @ 12:15 AM
✅
499kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:18 AM
318kj
85rpm
40%
17mph
Sunday 12/8/19 @ 10:17 PM
✅
484kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/17/19 @ 2:15 AM
313kj
84rpm
39%
17mph
Friday 12/6/19 @ 1:26 AM
✅
448kj
84rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 7:46 PM
313kj
82rpm
40%
17mph
Sunday 8/18/19 @ 9:33 PM
✅
576kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 7:58 PM
323kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Tuesday 7/25/23
315 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 525 kj
Saturday 7/15/23
300 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Tuesday 10/12/21
349 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Sunday 2/19/23
283 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Monday 8/30/21
300 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Friday 8/20/21
171 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Friday 5/29/20
318 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 484 kj
Sunday 12/8/19
313 kj
Tuesday 12/17/19
45 min Climb Ride
Matt Wilpers
✅ 448 kj
Friday 12/6/19
313 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Sunday 8/18/19
323 kj
Saturday 8/24/19