Shake and Bake

Workouts

Monday 11/27/23 @ 11:37 PM
511kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 9:49 AM
383kj
81rpm
43%
18mph
Thursday 6/8/23 @ 10:3 PM
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/27/21 @ 10:0 AM
374kj
79rpm
44%
18mph
Saturday 12/3/22 @ 7:46 PM
869kj
82rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 7:50 PM
490kj
78rpm
41%
17mph
Saturday 2/12/22 @ 11:44 PM
330kj
82rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 9:36 AM
232kj
85rpm
40%
18mph
Monday 4/11/22 @ 10:10 PM
506kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 8:40 PM
363kj
91rpm
37%
17mph
Thursday 2/24/22 @ 7:0 PM
674kj
79rpm
50%
21mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/22/20 @ 5:18 PM
530kj
74rpm
48%
19mph
Wednesday 3/24/21 @ 6:59 PM
326kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:10 PM
223kj
89rpm
39%
17mph
Tuesday 2/13/18 @ 1:46 PM
228kj
78rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 10/25/20 @ 4:28 PM
214kj
77rpm
42%
17mph
Sunday 10/4/20 @ 7:52 PM
475kj
92rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:7 AM
335kj
85rpm
33%
15mph
Saturday 6/20/20 @ 12:7 AM
330kj
80rpm
49%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:8 AM
228kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
511 kj
Monday 11/27/23
383 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
527 kj
Thursday 6/8/23
374 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
869 kj
Saturday 12/3/22
490 kj
Friday 5/28/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
330 kj
Saturday 2/12/22
232 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
506 kj
Monday 4/11/22
363 kj
Thursday 4/14/22
60 min Climb Ride
Christine D'Ercole
674 kj
Thursday 2/24/22
530 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 3/24/21
223 kj
Sunday 8/30/20
30 min Classic Rock Ride
Denis Morton
228 kj
Tuesday 2/13/18
214 kj
Sunday 10/25/20
45 min Power Zone Max Ride
Matt Wilpers
475 kj
Sunday 10/4/20
335 kj
Tuesday 10/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
330 kj
Saturday 6/20/20
228 kj
Monday 6/8/20