Shake and Bake

Workouts

Friday 2/24/23 @ 11:32 PM
✅
333kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Sam Yo
Sunday 7/10/22 @ 11:52 PM
215kj
81rpm
42%
17mph
Monday 10/25/21 @ 10:29 PM
✅
497kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/28/23 @ 4:28 PM
319kj
88rpm
38%
17mph
Wednesday 10/13/21 @ 8:48 PM
✅
335kj
81rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/11/21 @ 12:36 PM
223kj
87rpm
39%
18mph
Thursday 5/11/23 @ 9:49 PM
✅
335kj
82rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 2:0 PM
190kj
81rpm
39%
17mph
Sunday 2/19/23 @ 9:56 PM
✅
513kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 2:3 PM
357kj
85rpm
36%
18mph
Saturday 2/18/23 @ 8:5 PM
✅
676kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 7:44 PM
464kj
86rpm
35%
18mph
Sunday 10/30/22 @ 9:2 PM
✅
668kj
78rpm
50%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/7/22 @ 2:0 PM
396kj
83rpm
40%
17mph
Saturday 9/24/22 @ 6:57 PM
✅
976kj
79rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 3:0 PM
728kj
86rpm
41%
18mph
Friday 9/23/22 @ 9:51 PM
✅
486kj
84rpm
47%
20mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 3:10 PM
357kj
83rpm
42%
18mph
Thursday 5/5/22 @ 10:24 PM
✅
333kj
80rpm
49%
21mph
30 min Classic Rock Ride
Denis Morton
Wednesday 3/9/22 @ 1:58 PM
240kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Sam Yo
✅ 333 kj
Friday 2/24/23
215 kj
Sunday 7/10/22
45 min Power Zone Ride
Denis Morton
✅ 497 kj
Monday 10/25/21
319 kj
Monday 8/28/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 335 kj
Wednesday 10/13/21
223 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Thursday 5/11/23
190 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Sunday 2/19/23
357 kj
Thursday 2/23/23
60 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Saturday 2/18/23
464 kj
Friday 2/17/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 668 kj
Sunday 10/30/22
396 kj
Friday 1/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 9/24/22
728 kj
Friday 9/30/22
45 min Power Zone 80s Ride
Denis Morton
✅ 486 kj
Friday 9/23/22
357 kj
Monday 9/26/22
30 min Classic Rock Ride
Denis Morton
✅ 333 kj
Thursday 5/5/22
240 kj
Wednesday 3/9/22