Shake and Bake

Workouts

Friday 1/26/24 @ 1:25 PM
212kj
69rpm
45%
17mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 11:33 PM
✅
263kj
79rpm
46%
19mph
Thursday 3/25/21 @ 11:17 AM
251kj
73rpm
47%
18mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 10:21 PM
✅
338kj
85rpm
48%
21mph
Wednesday 9/16/20 @ 12:4 PM
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 5/27/20 @ 11:17 PM
✅
110kj
86rpm
47%
21mph
Wednesday 8/28/19 @ 12:20 PM
263kj
75rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 10:26 PM
✅
358kj
84rpm
50%
21mph
Saturday 2/20/21 @ 2:8 PM
224kj
77rpm
43%
18mph
30 min 90s Ride
Jess King
Monday 1/11/21 @ 11:0 PM
✅
332kj
84rpm
48%
21mph
Monday 1/25/21 @ 1:17 PM
50kj
81rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 9/21/20 @ 11:28 PM
✅
117kj
90rpm
47%
21mph
Saturday 5/2/20 @ 1:10 PM
160kj
66rpm
41%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 9:39 PM
✅
342kj
81rpm
50%
21mph
Sunday 5/3/20 @ 1:59 PM
207kj
71rpm
45%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 8:39 PM
✅
345kj
79rpm
51%
21mph
Friday 4/6/18 @ 11:26 AM
42kj
72rpm
34%
13mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/14/18 @ 3:2 PM
✅
95kj
81rpm
46%
19mph
Friday 9/1/17 @ 11:56 AM
kj
rpm
%
0mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 8/31/17 @ 9:45 PM
✅
280kj
82rpm
46%
19mph

Workouts

30 min P!nk Ride
Robin Arzón
212 kj
Friday 1/26/24
✅ 263 kj
Saturday 1/27/24
30 min The Chicks Ride
Christine D'Ercole
251 kj
Thursday 3/25/21
✅ 338 kj
Monday 3/29/21
10 min Low Impact Ride
Sam Yo
58 kj
Wednesday 9/16/20
✅ 110 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
263 kj
Wednesday 8/28/19
✅ 358 kj
Wednesday 8/7/19
30 min 90s Ride
Jess King
224 kj
Saturday 2/20/21
✅ 332 kj
Monday 1/11/21
10 min Low Impact Ride
Jenn Sherman
50 kj
Monday 1/25/21
✅ 117 kj
Monday 9/21/20
30 min Together We Ride: Live from Home
Robin Arzón
160 kj
Saturday 5/2/20
✅ 342 kj
Wednesday 5/20/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
207 kj
Sunday 5/3/20
✅ 345 kj
Wednesday 5/6/20
10 min Low Impact Ride
Jenn Sherman
42 kj
Friday 4/6/18
✅ 95 kj
Saturday 4/14/18
45 min Pop Legends Ride
Jenn Sherman
kj
Friday 9/1/17
✅ 280 kj
Thursday 8/31/17