Shake and Bake
Workouts
Saturday 11/2/19 @ 11:48 AM
250kj
76rpm
45%
18mph
Wednesday 11/13/19 @ 3:10 PM
✅
313kj
86rpm
46%
20mph
Tuesday 12/10/19 @ 12:1 PM
119kj
71rpm
48%
18mph
Sunday 12/15/19 @ 3:39 PM
✅
140kj
78rpm
47%
19mph
Wednesday 8/25/21 @ 11:32 AM
327kj
80rpm
42%
17mph
Sunday 3/14/21 @ 5:26 PM
✅
363kj
77rpm
45%
18mph
Friday 5/10/19 @ 11:12 AM
235kj
74rpm
46%
18mph
Sunday 6/27/21 @ 5:34 PM
✅
293kj
80rpm
47%
20mph
Friday 7/26/19 @ 12:16 PM
165kj
79rpm
44%
18mph
Wednesday 12/18/19 @ 2:35 PM
✅
195kj
86rpm
44%
20mph
Thursday 8/15/19 @ 12:4 PM
241kj
75rpm
45%
18mph
Sunday 11/17/19 @ 3:46 PM
✅
281kj
83rpm
45%
19mph
Friday 5/26/17 @ 11:52 AM
kj
rpm
%
0mph
Saturday 5/11/19 @ 4:23 PM
✅
213kj
93rpm
43%
20mph
Thursday 11/29/18 @ 2:9 PM
107kj
72rpm
38%
15mph
Monday 11/26/18 @ 4:18 PM
✅
195kj
86rpm
45%
20mph
Monday 11/26/18 @ 10:59 AM
✅
350kj
72rpm
47%
18mph
Monday 11/26/18 @ 3:57 PM
193kj
83rpm
46%
20mph
Thursday 8/2/18 @ 4:31 PM
201kj
75rpm
43%
17mph
Thursday 8/2/18 @ 4:20 PM
✅
269kj
79rpm
46%
19mph
Workouts
119
kj
Tuesday 12/10/19
327
kj
Wednesday 8/25/21
241
kj
Thursday 8/15/19
107
kj
Thursday 11/29/18
193
kj
Monday 11/26/18