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Shake and Bake
dara3_4me
Unstoppable π₯
5
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
124 π₯
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 1:23 PM
332
kj
77
rpm
43
%
17
mph
45 min Tabata Ride
Christine D'Ercole
View Class
Share
Thursday 11/7/19 @ 10:23 PM
β
586
kj
94
rpm
47
%
22
mph
Saturday 3/30/19 @ 9:59 PM
86
kj
81
rpm
32
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 5/14/20 @ 9:55 PM
β
190
kj
83
rpm
46
%
19
mph
Sunday 11/24/19 @ 5:41 PM
407
kj
81
rpm
33
%
14
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/13/20 @ 9:49 PM
β
817
kj
90
rpm
42
%
19
mph
Monday 1/6/20 @ 2:8 PM
229
kj
78
rpm
43
%
18
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 1/6/20 @ 11:59 PM
β
313
kj
93
rpm
43
%
20
mph
Monday 12/9/19 @ 1:7 PM
240
kj
74
rpm
46
%
18
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Saturday 12/23/17 @ 6:41 PM
β
261
kj
71
rpm
50
%
19
mph
Monday 10/14/19 @ 9:28 PM
255
kj
77
rpm
46
%
18
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 7/15/19 @ 11:33 PM
β
319
kj
90
rpm
45
%
20
mph
Sunday 8/25/19 @ 12:44 PM
510
kj
74
rpm
47
%
19
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 8/24/19 @ 1:58 PM
β
666
kj
88
rpm
47
%
21
mph
Monday 5/6/19 @ 3:25 PM
218
kj
73
rpm
45
%
17
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Friday 5/10/19 @ 3:1 PM
β
383
kj
86
rpm
51
%
22
mph
Tuesday 5/7/19 @ 11:23 PM
357
kj
72
rpm
47
%
18
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Tuesday 5/7/19 @ 11:23 PM
β
596
kj
89
rpm
49
%
22
mph
Thursday 1/31/19 @ 12:43 PM
333
kj
75
rpm
44
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/31/19 @ 7:32 PM
β
439
kj
85
rpm
45
%
20
mph
Previous Workouts
Next Workouts
dara3_4me
Unstoppable π₯
5
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
124 π₯
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
45 min Tabata Ride
Christine D'Ercole
View Class
Share
332
kj
Sunday 2/7/21
β
586
kj
Thursday 11/7/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
86
kj
Saturday 3/30/19
β
190
kj
Thursday 5/14/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
407
kj
Sunday 11/24/19
β
817
kj
Wednesday 5/13/20
30 min 90s Ride
Christine D'Ercole
View Class
Share
229
kj
Monday 1/6/20
β
313
kj
Monday 1/6/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
240
kj
Monday 12/9/19
β
261
kj
Saturday 12/23/17
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
255
kj
Monday 10/14/19
β
319
kj
Monday 7/15/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
510
kj
Sunday 8/25/19
β
666
kj
Saturday 8/24/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
218
kj
Monday 5/6/19
β
383
kj
Friday 5/10/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
357
kj
Tuesday 5/7/19
β
596
kj
Tuesday 5/7/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
333
kj
Thursday 1/31/19
β
439
kj
Thursday 1/31/19
Previous Workouts
Next Workouts