Shake and Bake

Workouts

Sunday 2/7/21 @ 1:23 PM
332kj
77rpm
43%
17mph
45 min Tabata Ride
Christine D'Ercole
Thursday 11/7/19 @ 10:23 PM
βœ…
586kj
94rpm
47%
22mph
Saturday 3/30/19 @ 9:59 PM
86kj
81rpm
32%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 9:55 PM
βœ…
190kj
83rpm
46%
19mph
Sunday 11/24/19 @ 5:41 PM
407kj
81rpm
33%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 9:49 PM
βœ…
817kj
90rpm
42%
19mph
Monday 1/6/20 @ 2:8 PM
229kj
78rpm
43%
18mph
30 min 90s Ride
Christine D'Ercole
Monday 1/6/20 @ 11:59 PM
βœ…
313kj
93rpm
43%
20mph
Monday 12/9/19 @ 1:7 PM
240kj
74rpm
46%
18mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/23/17 @ 6:41 PM
βœ…
261kj
71rpm
50%
19mph
Monday 10/14/19 @ 9:28 PM
255kj
77rpm
46%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/15/19 @ 11:33 PM
βœ…
319kj
90rpm
45%
20mph
Sunday 8/25/19 @ 12:44 PM
510kj
74rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:58 PM
βœ…
666kj
88rpm
47%
21mph
Monday 5/6/19 @ 3:25 PM
218kj
73rpm
45%
17mph
30 min 80s Ride
Christine D'Ercole
Friday 5/10/19 @ 3:1 PM
βœ…
383kj
86rpm
51%
22mph
Tuesday 5/7/19 @ 11:23 PM
357kj
72rpm
47%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/7/19 @ 11:23 PM
βœ…
596kj
89rpm
49%
22mph
Thursday 1/31/19 @ 12:43 PM
333kj
75rpm
44%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/31/19 @ 7:32 PM
βœ…
439kj
85rpm
45%
20mph

Workouts

45 min Tabata Ride
Christine D'Ercole
332 kj
Sunday 2/7/21
βœ… 586 kj
Thursday 11/7/19
20 min Low Impact Ride
Christine D'Ercole
86 kj
Saturday 3/30/19
βœ… 190 kj
Thursday 5/14/20
90 min HRZ Endurance Ride
Christine D'Ercole
407 kj
Sunday 11/24/19
βœ… 817 kj
Wednesday 5/13/20
30 min 90s Ride
Christine D'Ercole
229 kj
Monday 1/6/20
βœ… 313 kj
Monday 1/6/20
30 min Holiday Ride
Christine D'Ercole
240 kj
Monday 12/9/19
βœ… 261 kj
Saturday 12/23/17
30 min Crank It Up Ride
Christine D'Ercole
255 kj
Monday 10/14/19
βœ… 319 kj
Monday 7/15/19
60 min Climb Ride
Christine D'Ercole
510 kj
Sunday 8/25/19
βœ… 666 kj
Saturday 8/24/19
30 min 80s Ride
Christine D'Ercole
218 kj
Monday 5/6/19
βœ… 383 kj
Friday 5/10/19
45 min Crank It Up Ride
Christine D'Ercole
357 kj
Tuesday 5/7/19
βœ… 596 kj
Tuesday 5/7/19
45 min HRZ Endurance Ride
Christine D'Ercole
333 kj
Thursday 1/31/19
βœ… 439 kj
Thursday 1/31/19