Shake and Bake
Workouts
Wednesday 4/14/21 @ 1:27 PM
234kj
70rpm
40%
15mph
Thursday 3/12/20 @ 6:47 PM
✅
425kj
81rpm
46%
19mph
Wednesday 12/9/20 @ 2:29 PM
211kj
70rpm
38%
14mph
Saturday 10/31/20 @ 7:30 PM
✅
422kj
78rpm
48%
19mph
Sunday 11/8/20 @ 2:21 AM
89kj
66rpm
39%
14mph
Monday 11/9/20 @ 10:39 PM
✅
226kj
85rpm
49%
21mph
Thursday 9/3/20 @ 2:33 PM
86kj
74rpm
40%
16mph
Wednesday 8/19/20 @ 8:14 PM
✅
121kj
80rpm
43%
18mph
Saturday 8/15/20 @ 11:36 PM
146kj
75rpm
37%
15mph
Friday 8/14/20 @ 3:24 PM
✅
286kj
83rpm
45%
20mph
Wednesday 7/1/20 @ 3:24 PM
92kj
69rpm
38%
14mph
Sunday 8/2/20 @ 3:59 PM
✅
189kj
87rpm
44%
20mph
Friday 6/26/20 @ 3:13 PM
79kj
70rpm
35%
13mph
Friday 6/26/20 @ 3:40 PM
✅
190kj
87rpm
44%
20mph
Thursday 7/25/19 @ 3:46 AM
52kj
75rpm
38%
15mph
Saturday 7/27/19 @ 4:30 PM
✅
114kj
97rpm
44%
21mph
Friday 1/25/19 @ 6:25 AM
52kj
76rpm
38%
15mph
Wednesday 1/30/19 @ 8:28 PM
✅
98kj
89rpm
44%
20mph
Tuesday 5/22/18 @ 1:43 PM
156kj
77rpm
44%
18mph
Tuesday 5/22/18 @ 3:21 PM
✅
168kj
78rpm
45%
18mph
Workouts
234
kj
Wednesday 4/14/21
211
kj
Wednesday 12/9/20