Shake and Bake
VS
Workouts
Monday 8/14/23 @ 12:56 PM
✅
97kj
74rpm
37%
15mph
Sunday 10/29/23 @ 9:48 PM
kj
rpm
%
0mph
Sunday 12/11/22 @ 3:50 PM
261kj
74rpm
38%
15mph
Friday 7/10/20 @ 9:31 AM
✅
297kj
86rpm
34%
16mph
Wednesday 7/3/19 @ 2:8 PM
128kj
79rpm
28%
12mph
Wednesday 7/3/19 @ 3:13 PM
✅
349kj
73rpm
46%
17mph
Saturday 3/23/19 @ 4:45 PM
593kj
83rpm
39%
17mph
Saturday 3/23/19 @ 4:42 PM
✅
661kj
84rpm
41%
18mph
Tuesday 1/29/19 @ 3:19 AM
310kj
80rpm
41%
17mph
Thursday 2/8/18 @ 10:52 AM
✅
347kj
88rpm
40%
18mph
Wednesday 12/19/18 @ 1:9 AM
✅
109kj
79rpm
42%
18mph
Saturday 1/12/19 @ 2:24 AM
94kj
78rpm
41%
16mph
Sunday 7/8/18 @ 6:41 PM
269kj
80rpm
39%
16mph
Wednesday 6/20/18 @ 10:30 PM
✅
312kj
81rpm
41%
17mph
Saturday 3/24/18 @ 5:1 PM
373kj
80rpm
44%
18mph
Friday 3/23/18 @ 9:44 PM
✅
401kj
82rpm
45%
19mph
Saturday 6/3/17 @ 3:23 PM
381kj
77rpm
46%
19mph
Saturday 6/3/17 @ 5:3 PM
✅
382kj
86rpm
43%
19mph
Friday 5/12/17 @ 12:20 AM
317kj
80rpm
42%
17mph
Wednesday 5/10/17 @ 2:10 PM
✅
352kj
85rpm
42%
18mph
dannaduncan
HB CA#ZeroDark
55
VS
becky0708
milesmaniacs/willow grove pa
181
🔥
Workouts
593
kj
Saturday 3/23/19
269
kj
Sunday 7/8/18
317
kj
Friday 5/12/17