Shake and Bake
Workouts
Tuesday 11/22/22 @ 1:10 AM
264kj
74rpm
40%
16mph
Thursday 11/17/22 @ 2:22 PM
✅
311kj
81rpm
39%
17mph
Saturday 11/5/22 @ 3:30 PM
238kj
75rpm
38%
15mph
Tuesday 11/8/22 @ 1:46 AM
✅
276kj
82rpm
37%
16mph
Monday 1/3/22 @ 2:29 PM
237kj
71rpm
39%
15mph
Monday 1/3/22 @ 10:14 PM
✅
262kj
72rpm
41%
16mph
Monday 1/4/21 @ 2:29 PM
226kj
72rpm
38%
15mph
Monday 2/24/20 @ 2:9 PM
✅
385kj
84rpm
43%
18mph
Tuesday 10/30/18 @ 12:37 PM
323kj
86rpm
39%
17mph
Monday 7/22/19 @ 1:21 PM
✅
358kj
80rpm
37%
16mph
Wednesday 9/26/18 @ 11:3 AM
292kj
81rpm
40%
17mph
Tuesday 6/25/19 @ 1:12 PM
✅
398kj
85rpm
43%
19mph
Friday 1/25/19 @ 3:11 PM
321kj
79rpm
42%
17mph
Saturday 1/26/19 @ 3:23 AM
✅
422kj
79rpm
46%
19mph
Thursday 1/10/19 @ 12:59 PM
286kj
84rpm
38%
17mph
Thursday 1/10/19 @ 1:0 PM
✅
381kj
84rpm
42%
18mph
Thursday 10/18/18 @ 1:46 AM
✅
96kj
80rpm
35%
15mph
Tuesday 10/2/18 @ 2:7 AM
57kj
71rpm
30%
12mph
Monday 2/19/18 @ 11:6 PM
✅
232kj
80rpm
43%
18mph
Friday 2/23/18 @ 2:47 PM
227kj
77rpm
43%
17mph
Workouts
238
kj
Saturday 11/5/22
237
kj
Monday 1/3/22
226
kj
Monday 1/4/21
292
kj
Wednesday 9/26/18
286
kj
Thursday 1/10/19