Shake and Bake

Workouts

Wednesday 7/27/22 @ 1:30 PM
140kj
73rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 4/3/24 @ 1:5 PM
βœ…
198kj
82rpm
39%
17mph
Wednesday 1/4/23 @ 3:58 PM
94kj
76rpm
36%
15mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 5:23 PM
βœ…
127kj
82rpm
38%
17mph
Sunday 9/29/19 @ 4:0 AM
βœ…
66kj
77rpm
35%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 11/29/21 @ 2:9 PM
64kj
86rpm
31%
14mph
Saturday 7/3/21 @ 2:16 PM
113kj
77rpm
39%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 8/31/21 @ 12:45 PM
βœ…
163kj
90rpm
40%
18mph
Sunday 4/11/21 @ 11:26 PM
93kj
72rpm
37%
14mph
20 min Jam Band Ride
Denis Morton
Tuesday 4/13/21 @ 12:20 PM
βœ…
133kj
90rpm
33%
17mph
Sunday 12/30/18 @ 1:22 AM
107kj
80rpm
41%
17mph
15 min Country Ride
Ally Love
Friday 12/28/18 @ 2:51 PM
βœ…
109kj
86rpm
40%
18mph
Wednesday 12/12/18 @ 1:16 PM
βœ…
343kj
84rpm
41%
18mph
45 min Holiday Ride
Ally Love
Sunday 12/9/18 @ 2:50 PM
337kj
83rpm
42%
18mph
Saturday 10/27/18 @ 12:46 AM
312kj
79rpm
41%
17mph
45 min Live DJ Ride
Matt Wilpers
Saturday 10/27/18 @ 1:36 PM
βœ…
342kj
82rpm
43%
18mph
Thursday 8/2/18 @ 11:55 AM
351kj
82rpm
42%
18mph
45 min Pop Ride
Matt Wilpers
Thursday 8/2/18 @ 11:56 AM
βœ…
385kj
82rpm
45%
19mph
Tuesday 7/31/18 @ 11:56 AM
βœ…
320kj
80rpm
41%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 7/31/18 @ 11:57 AM
147kj
88rpm
41%
18mph

Workouts

30 min Low Impact Ride
Denis Morton
140 kj
Wednesday 7/27/22
βœ… 198 kj
Wednesday 4/3/24
20 min New Year's Day Recovery Ride
Sam Yo
94 kj
Wednesday 1/4/23
βœ… 127 kj
Sunday 1/1/23
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 66 kj
Sunday 9/29/19
64 kj
Monday 11/29/21
20 min AFO Ride: Tina Turner
Ally Love
113 kj
Saturday 7/3/21
βœ… 163 kj
Tuesday 8/31/21
20 min Jam Band Ride
Denis Morton
93 kj
Sunday 4/11/21
βœ… 133 kj
Tuesday 4/13/21
15 min Country Ride
Ally Love
107 kj
Sunday 12/30/18
βœ… 109 kj
Friday 12/28/18
45 min Holiday Ride
Ally Love
βœ… 343 kj
Wednesday 12/12/18
337 kj
Sunday 12/9/18
45 min Live DJ Ride
Matt Wilpers
312 kj
Saturday 10/27/18
βœ… 342 kj
Saturday 10/27/18
45 min Pop Ride
Matt Wilpers
351 kj
Thursday 8/2/18
βœ… 385 kj
Thursday 8/2/18
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 320 kj
Tuesday 7/31/18
147 kj
Tuesday 7/31/18