Shake and Bake

Workouts

Thursday 10/1/20 @ 11:28 PM
171kj
71rpm
41%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 9/18/20 @ 2:28 PM
✅
217kj
75rpm
44%
18mph
Monday 7/13/20 @ 2:56 PM
122kj
73rpm
35%
14mph
30 min Low Impact Ride
Hannah Corbin
Sunday 8/2/20 @ 1:35 PM
✅
219kj
77rpm
43%
18mph
Friday 2/7/20 @ 12:5 PM
179kj
78rpm
39%
16mph
30 min Motown Ride
Jenn Sherman
Friday 1/24/20 @ 3:24 PM
✅
219kj
76rpm
44%
17mph
Monday 3/18/19 @ 1:55 AM
98kj
80rpm
40%
17mph
15 min Country Ride
Hannah Corbin
Friday 7/19/19 @ 11:16 PM
✅
113kj
80rpm
43%
18mph
Thursday 1/17/19 @ 3:21 AM
55kj
75rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/4/19 @ 10:22 PM
✅
66kj
85rpm
39%
17mph
Monday 11/19/18 @ 9:14 PM
108kj
81rpm
37%
16mph
20 min Low Impact Ride
Hannah Corbin
Friday 11/9/18 @ 12:34 AM
✅
144kj
78rpm
42%
17mph
Saturday 7/7/18 @ 12:23 PM
253kj
77rpm
39%
16mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 7/17/18 @ 10:7 PM
✅
333kj
79rpm
43%
18mph
Saturday 5/12/18 @ 5:56 PM
✅
191kj
83rpm
39%
17mph
30 min Low Impact Ride
Hannah Corbin
Monday 5/14/18 @ 9:43 AM
174kj
79rpm
38%
16mph
Saturday 11/11/17 @ 8:23 PM
✅
268kj
79rpm
39%
16mph
45 min Low Impact Ride
Hannah Corbin
Monday 3/26/18 @ 11:56 AM
251kj
78rpm
38%
16mph
Monday 3/26/18 @ 12:41 AM
✅
197kj
78rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 3/22/18 @ 10:15 AM
153kj
77rpm
37%
15mph

Workouts

30 min Low Impact Ride
Hannah Corbin
171 kj
Thursday 10/1/20
✅ 217 kj
Friday 9/18/20
30 min Low Impact Ride
Hannah Corbin
122 kj
Monday 7/13/20
✅ 219 kj
Sunday 8/2/20
30 min Motown Ride
Jenn Sherman
179 kj
Friday 2/7/20
✅ 219 kj
Friday 1/24/20
15 min Country Ride
Hannah Corbin
98 kj
Monday 3/18/19
✅ 113 kj
Friday 7/19/19
10 min Low Impact Ride
Emma Lovewell
55 kj
Thursday 1/17/19
✅ 66 kj
Monday 2/4/19
20 min Low Impact Ride
Hannah Corbin
108 kj
Monday 11/19/18
✅ 144 kj
Friday 11/9/18
45 min Low Impact Ride
Hannah Corbin
253 kj
Saturday 7/7/18
✅ 333 kj
Tuesday 7/17/18
30 min Low Impact Ride
Hannah Corbin
✅ 191 kj
Saturday 5/12/18
174 kj
Monday 5/14/18
45 min Low Impact Ride
Hannah Corbin
✅ 268 kj
Saturday 11/11/17
251 kj
Monday 3/26/18
30 min Low Impact Ride
Denis Morton
✅ 197 kj
Monday 3/26/18
153 kj
Thursday 3/22/18