Shake and Bake
Workouts
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
Wednesday 2/8/23 @ 2:0 PM
✅
181kj
78rpm
39%
16mph
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
Friday 1/20/23 @ 4:38 PM
✅
198kj
80rpm
40%
17mph
Tuesday 10/27/20 @ 12:18 PM
153kj
66rpm
42%
15mph
Monday 10/24/22 @ 1:36 PM
✅
196kj
80rpm
40%
17mph
Wednesday 9/23/20 @ 1:54 PM
130kj
86rpm
31%
14mph
Tuesday 10/18/22 @ 3:10 PM
✅
205kj
80rpm
40%
17mph
Friday 7/15/22 @ 7:16 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 4:0 PM
✅
283kj
72rpm
50%
19mph
Sunday 3/6/22 @ 4:59 PM
93kj
68rpm
33%
12mph
Monday 3/7/22 @ 5:25 PM
✅
171kj
81rpm
37%
16mph
Tuesday 11/2/21 @ 1:14 PM
69kj
77rpm
31%
13mph
Tuesday 2/22/22 @ 6:7 PM
✅
135kj
79rpm
40%
17mph
Friday 12/18/20 @ 10:33 PM
74kj
77rpm
33%
13mph
Sunday 11/28/21 @ 3:23 PM
✅
139kj
83rpm
40%
17mph
Wednesday 11/17/21 @ 2:26 PM
102kj
72rpm
32%
12mph
Wednesday 11/17/21 @ 2:28 PM
✅
176kj
82rpm
37%
16mph
Thursday 4/8/21 @ 1:26 PM
81kj
86rpm
31%
14mph
Sunday 6/20/21 @ 1:40 PM
✅
85kj
87rpm
32%
14mph
Workouts
120
kj
Wednesday 1/27/21
127
kj
Tuesday 11/3/20
130
kj
Wednesday 9/23/20
69
kj
Tuesday 11/2/21
102
kj
Wednesday 11/17/21