Shake and Bake
Workouts
Monday 6/26/23 @ 6:34 PM
98kj
69rpm
33%
12mph
Wednesday 7/5/23 @ 3:59 PM
✅
176kj
81rpm
38%
16mph
Friday 7/15/22 @ 7:16 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 3:56 PM
✅
166kj
74rpm
40%
16mph
Tuesday 5/4/21 @ 12:55 PM
62kj
78rpm
33%
14mph
Friday 5/28/21 @ 4:31 PM
✅
72kj
79rpm
35%
15mph
Tuesday 8/25/20 @ 2:16 PM
120kj
79rpm
33%
14mph
Wednesday 12/30/20 @ 6:50 PM
✅
210kj
82rpm
41%
17mph
Sunday 12/20/20 @ 4:3 PM
20kj
65rpm
27%
10mph
Monday 12/7/20 @ 7:18 PM
✅
56kj
83rpm
37%
16mph
Thursday 12/17/20 @ 6:43 PM
104kj
73rpm
33%
13mph
Wednesday 12/16/20 @ 8:32 PM
✅
156kj
79rpm
37%
15mph
Tuesday 10/27/20 @ 12:51 PM
73kj
77rpm
32%
13mph
Thursday 10/22/20 @ 4:30 PM
✅
136kj
78rpm
42%
17mph
Tuesday 10/27/20 @ 12:18 PM
153kj
66rpm
42%
15mph
Monday 10/26/20 @ 3:30 PM
✅
202kj
76rpm
42%
17mph
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
Monday 8/31/20 @ 2:39 PM
✅
430kj
77rpm
43%
17mph
Saturday 8/29/20 @ 2:50 PM
86kj
76rpm
35%
14mph
Wednesday 8/26/20 @ 3:23 PM
✅
101kj
77rpm
37%
15mph
Workouts
kj
Friday 7/15/22
120
kj
Tuesday 8/25/20
104
kj
Thursday 12/17/20
73
kj
Tuesday 10/27/20
254
kj
Monday 8/31/20