Shake and Bake
Workouts
Saturday 8/1/20 @ 3:31 PM
254kj
84rpm
32%
14mph
Sunday 11/19/23 @ 12:42 AM
✅
321kj
85rpm
34%
15mph
Friday 3/18/22 @ 2:48 PM
178kj
69rpm
31%
12mph
Sunday 3/20/22 @ 8:20 PM
✅
364kj
81rpm
38%
16mph
Monday 3/14/22 @ 4:17 PM
161kj
83rpm
29%
13mph
Wednesday 3/16/22 @ 11:2 AM
✅
259kj
83rpm
36%
16mph
Thursday 2/10/22 @ 8:10 PM
99kj
67rpm
34%
12mph
Sunday 1/30/22 @ 8:20 PM
✅
190kj
76rpm
41%
16mph
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
Wednesday 8/11/21 @ 10:53 PM
✅
178kj
84rpm
36%
16mph
Tuesday 12/1/20 @ 3:3 PM
212kj
78rpm
34%
14mph
Thursday 3/4/21 @ 11:45 AM
✅
263kj
81rpm
35%
15mph
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
Saturday 8/29/20 @ 12:49 PM
✅
307kj
82rpm
35%
15mph
Saturday 5/9/20 @ 1:38 AM
105kj
73rpm
33%
13mph
Friday 5/8/20 @ 6:32 PM
✅
185kj
77rpm
40%
16mph
Sunday 6/7/20 @ 3:42 PM
228kj
76rpm
33%
13mph
Friday 6/5/20 @ 10:31 AM
✅
300kj
79rpm
36%
15mph
Monday 5/4/20 @ 1:54 PM
114kj
87rpm
29%
13mph
Tuesday 5/19/20 @ 11:16 AM
✅
160kj
78rpm
37%
15mph
Workouts
178
kj
Friday 3/18/22
161
kj
Monday 3/14/22
102
kj
Sunday 4/26/20
241
kj
Friday 8/28/20
228
kj
Sunday 6/7/20