Shake and Bake

Workouts

Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:14 AM
✅
197kj
87rpm
37%
17mph
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 12:21 AM
✅
299kj
82rpm
39%
17mph
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 9:22 PM
✅
209kj
88rpm
38%
17mph
Tuesday 6/16/20 @ 2:13 PM
164kj
79rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:13 PM
✅
312kj
87rpm
37%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
120 kj
Wednesday 1/27/21
✅ 197 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
✅ 299 kj
Tuesday 11/3/20
30 min Halloween: Power Zone Ride
Matt Wilpers
127 kj
Tuesday 11/3/20
✅ 209 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
164 kj
Tuesday 6/16/20
✅ 312 kj
Tuesday 6/16/20