Shake and Bake
Workouts
Friday 3/10/23 @ 1:22 PM
223kj
86rpm
34%
15mph
Thursday 2/3/22 @ 12:59 PM
✅
289kj
84rpm
38%
17mph
Thursday 11/3/22 @ 12:50 PM
221kj
86rpm
33%
15mph
Wednesday 11/15/23 @ 12:20 PM
✅
262kj
82rpm
37%
16mph
Saturday 7/17/21 @ 12:40 PM
229kj
92rpm
32%
15mph
Monday 7/12/21 @ 11:16 AM
✅
290kj
86rpm
38%
17mph
Sunday 9/20/20 @ 12:8 PM
245kj
83rpm
36%
15mph
Thursday 1/21/21 @ 12:33 PM
✅
270kj
83rpm
37%
16mph
Tuesday 9/19/23 @ 1:2 PM
219kj
87rpm
33%
15mph
Monday 1/3/22 @ 11:57 AM
✅
298kj
79rpm
40%
17mph
Wednesday 8/26/20 @ 11:19 AM
✅
264kj
87rpm
36%
16mph
Tuesday 8/25/20 @ 11:49 AM
256kj
79rpm
38%
16mph
Friday 9/4/20 @ 11:59 AM
159kj
91rpm
33%
15mph
Wednesday 3/31/21 @ 11:20 AM
✅
193kj
84rpm
38%
17mph
Wednesday 2/24/21 @ 1:29 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:17 PM
✅
405kj
83rpm
39%
17mph
Wednesday 2/17/21 @ 1:35 PM
352kj
88rpm
36%
16mph
Wednesday 2/17/21 @ 12:29 PM
✅
417kj
87rpm
38%
17mph
Monday 10/5/20 @ 11:49 AM
✅
257kj
84rpm
35%
15mph
Monday 10/5/20 @ 11:0 AM
238kj
88rpm
31%
14mph
Workouts
223
kj
Friday 3/10/23
221
kj
Thursday 11/3/22
229
kj
Saturday 7/17/21
245
kj
Sunday 9/20/20
219
kj
Tuesday 9/19/23
159
kj
Friday 9/4/20
352
kj
Wednesday 2/17/21