Shake and Bake

Workouts

Wednesday 1/5/22 @ 1:4 AM
✅
312kj
96rpm
36%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 7:11 PM
229kj
72rpm
39%
15mph
Friday 6/11/21 @ 5:36 PM
✅
298kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
293kj
75rpm
42%
17mph
Monday 6/7/21 @ 1:5 AM
✅
185kj
95rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 3:5 PM
184kj
80rpm
39%
16mph
Tuesday 5/4/21 @ 12:4 AM
✅
311kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 5:37 PM
304kj
75rpm
42%
17mph
Thursday 4/1/21 @ 2:0 PM
63kj
80rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/7/21 @ 3:36 PM
✅
82kj
72rpm
40%
16mph
Wednesday 2/10/21 @ 4:28 PM
277kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 1:45 PM
✅
281kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 312 kj
Wednesday 1/5/22
229 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Friday 6/11/21
293 kj
Thursday 10/29/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 185 kj
Monday 6/7/21
184 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Tuesday 5/4/21
304 kj
Sunday 5/2/21
15 min Low Impact Ride
Matt Wilpers
63 kj
Thursday 4/1/21
✅ 82 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Wednesday 2/10/21
✅ 281 kj
Tuesday 6/23/20