Shake and Bake

Workouts

Thursday 5/26/22 @ 1:30 PM
✅
196kj
78rpm
48%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/22/22 @ 11:48 PM
129kj
75rpm
42%
16mph
Saturday 3/27/21 @ 9:9 PM
✅
324kj
82rpm
48%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
301kj
87rpm
45%
20mph
Tuesday 3/16/21 @ 1:46 PM
✅
328kj
77rpm
51%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:26 PM
312kj
74rpm
52%
20mph
Friday 11/27/20 @ 5:5 PM
✅
334kj
79rpm
51%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:28 AM
47kj
20rpm
38%
4mph
Tuesday 9/29/20 @ 1:21 PM
✅
310kj
74rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:27 PM
270kj
73rpm
49%
19mph
Tuesday 4/14/20 @ 1:16 PM
✅
361kj
65rpm
59%
21mph
30 min Climb Ride
Alex Toussaint
Friday 9/18/20 @ 5:15 PM
284kj
73rpm
50%
19mph
Sunday 8/23/20 @ 4:15 PM
✅
213kj
77rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 9/3/20 @ 10:10 AM
70kj
85rpm
29%
13mph
Saturday 6/6/20 @ 7:42 PM
337kj
72rpm
54%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
343kj
70rpm
56%
21mph
Saturday 1/25/20 @ 2:17 PM
✅
357kj
72rpm
55%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:57 PM
253kj
72rpm
48%
18mph
Friday 8/16/19 @ 1:49 PM
✅
180kj
71rpm
50%
19mph
20 min HIIT Ride
Ally Love
Friday 8/30/19 @ 8:22 PM
170kj
94rpm
39%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 196 kj
Thursday 5/26/22
129 kj
Wednesday 6/22/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 324 kj
Saturday 3/27/21
301 kj
Saturday 3/27/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 328 kj
Tuesday 3/16/21
312 kj
Monday 3/15/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 334 kj
Friday 11/27/20
47 kj
Tuesday 11/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 310 kj
Tuesday 9/29/20
270 kj
Monday 9/28/20
30 min Climb Ride
Alex Toussaint
✅ 361 kj
Tuesday 4/14/20
284 kj
Friday 9/18/20
20 min 90s Ride
Cody Rigsby
✅ 213 kj
Sunday 8/23/20
70 kj
Thursday 9/3/20
30 min Speak Up Ride
Tunde Oyeneyin
337 kj
Saturday 6/6/20
✅ 343 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 357 kj
Saturday 1/25/20
253 kj
Friday 1/24/20
20 min HIIT Ride
Ally Love
✅ 180 kj
Friday 8/16/19
170 kj
Friday 8/30/19