Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:58 PM
204kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Monday 11/18/19 @ 2:55 PM
✅
352kj
80rpm
44%
18mph
45 min Sundays with Love
Ally Love
Thursday 9/1/22 @ 5:49 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 2:53 PM
141kj
77rpm
43%
17mph
20 min New Tracks Ride
Ally Love
Wednesday 3/24/21 @ 5:6 PM
✅
146kj
66rpm
47%
17mph
Sunday 12/6/20 @ 4:55 PM
✅
219kj
77rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:58 PM
182kj
63rpm
46%
16mph
Sunday 8/18/19 @ 11:59 AM
✅
327kj
70rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/27/20 @ 4:36 PM
288kj
61rpm
48%
15mph
Friday 3/20/20 @ 12:20 AM
✅
243kj
78rpm
46%
18mph
30 min Women of Pop Ride
Ally Love
Monday 7/13/20 @ 5:3 PM
151kj
65rpm
42%
15mph
Sunday 6/7/20 @ 11:28 PM
✅
447kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:19 PM
330kj
78rpm
38%
16mph
Saturday 4/25/20 @ 1:56 PM
✅
256kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
209kj
63rpm
49%
17mph
Saturday 10/5/19 @ 8:1 PM
150kj
75rpm
44%
18mph
20 min HIIT Ride
Ally Love
Monday 9/30/19 @ 1:27 PM
✅
152kj
67rpm
48%
17mph
Monday 2/18/19 @ 10:4 PM
✅
233kj
75rpm
45%
18mph
30 min Climb Ride
Jennifer Jacobs
Tuesday 7/16/19 @ 3:40 PM
41kj
70rpm
37%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
204 kj
Wednesday 12/21/22
✅ 295 kj
Friday 4/23/21
45 min Sundays with Love
Ally Love
✅ 352 kj
Monday 11/18/19
kj
Thursday 9/1/22
20 min New Tracks Ride
Ally Love
141 kj
Wednesday 12/18/19
✅ 146 kj
Wednesday 3/24/21
30 min Sundays with Love
Ally Love
✅ 219 kj
Sunday 12/6/20
182 kj
Sunday 12/6/20
45 min Tabata Ride
Robin Arzón
✅ 327 kj
Sunday 8/18/19
288 kj
Tuesday 10/27/20
30 min Women of Pop Ride
Ally Love
✅ 243 kj
Friday 3/20/20
151 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Sunday 6/7/20
330 kj
Sunday 9/15/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 256 kj
Saturday 4/25/20
209 kj
Saturday 4/25/20
20 min HIIT Ride
Ally Love
150 kj
Saturday 10/5/19
✅ 152 kj
Monday 9/30/19
30 min Climb Ride
Jennifer Jacobs
✅ 233 kj
Monday 2/18/19
41 kj
Tuesday 7/16/19