Shake and Bake
Workouts
Wednesday 8/17/22 @ 11:30 AM
386kj
71rpm
59%
22mph
Wednesday 8/3/22 @ 3:58 PM
✅
416kj
78rpm
52%
23mph
Saturday 9/11/21 @ 10:10 PM
934kj
75rpm
50%
20mph
Saturday 9/11/21 @ 1:0 PM
✅
1264kj
77rpm
56%
23mph
Saturday 5/30/20 @ 10:59 PM
✅
351kj
68rpm
70%
25mph
Tuesday 8/31/21 @ 9:30 PM
318kj
72rpm
64%
24mph
Saturday 5/8/21 @ 5:9 PM
✅
179kj
83rpm
44%
19mph
Tuesday 2/2/21 @ 5:57 PM
145kj
79rpm
42%
17mph
Monday 11/2/20 @ 10:32 AM
✅
169kj
81rpm
44%
18mph
Wednesday 11/4/20 @ 4:49 PM
143kj
83rpm
40%
17mph
Wednesday 10/28/20 @ 10:14 AM
363kj
72rpm
52%
20mph
Wednesday 10/28/20 @ 1:56 PM
✅
738kj
83rpm
56%
24mph
Monday 7/27/20 @ 10:41 PM
✅
317kj
77rpm
61%
24mph
Tuesday 7/28/20 @ 4:8 PM
202kj
88rpm
44%
20mph
Friday 5/29/20 @ 4:28 PM
496kj
73rpm
65%
24mph
Friday 5/29/20 @ 4:27 PM
✅
570kj
85rpm
59%
25mph
Thursday 12/26/19 @ 11:48 AM
267kj
71rpm
60%
22mph
Tuesday 12/24/19 @ 3:27 PM
✅
328kj
89rpm
54%
24mph
Sunday 10/6/19 @ 2:18 PM
715kj
82rpm
54%
21mph
Saturday 10/5/19 @ 4:42 PM
✅
876kj
90rpm
51%
23mph
Workouts
386
kj
Wednesday 8/17/22
934
kj
Saturday 9/11/21
318
kj
Tuesday 8/31/21
363
kj
Wednesday 10/28/20
496
kj
Friday 5/29/20
715
kj
Sunday 10/6/19