Shake and Bake
Workouts
Monday 8/23/21 @ 11:57 PM
222kj
78rpm
36%
15mph
Sunday 8/22/21 @ 3:8 PM
✅
277kj
80rpm
38%
16mph
Wednesday 7/26/23 @ 8:47 PM
152kj
77rpm
30%
12mph
Monday 7/24/23 @ 9:43 PM
✅
197kj
78rpm
31%
13mph
Tuesday 7/4/23 @ 3:55 PM
155kj
79rpm
30%
13mph
Tuesday 7/4/23 @ 4:20 PM
✅
245kj
82rpm
34%
15mph
Sunday 7/2/23 @ 3:35 PM
204kj
71rpm
34%
13mph
Friday 6/30/23 @ 8:30 PM
✅
333kj
84rpm
35%
16mph
Saturday 1/23/21 @ 5:16 PM
267kj
79rpm
35%
14mph
Saturday 1/23/21 @ 2:9 PM
✅
375kj
85rpm
38%
16mph
Friday 12/2/22 @ 6:54 PM
✅
126kj
56rpm
43%
14mph
Tuesday 1/10/23 @ 9:54 PM
123kj
71rpm
34%
13mph
Sunday 2/14/21 @ 4:33 PM
240kj
80rpm
36%
15mph
Tuesday 2/16/21 @ 3:49 PM
✅
307kj
93rpm
35%
17mph
Wednesday 10/27/21 @ 2:22 PM
185kj
77rpm
33%
13mph
Sunday 8/23/20 @ 12:23 PM
✅
324kj
90rpm
37%
17mph
Thursday 9/23/21 @ 2:41 PM
✅
142kj
62rpm
41%
14mph
Wednesday 9/22/21 @ 9:11 PM
71kj
71rpm
33%
13mph
Thursday 4/22/21 @ 2:27 PM
220kj
84rpm
34%
15mph
Wednesday 4/21/21 @ 10:11 PM
✅
273kj
89rpm
35%
16mph
Workouts
222
kj
Monday 8/23/21
204
kj
Sunday 7/2/23
267
kj
Saturday 1/23/21
123
kj
Tuesday 1/10/23
71
kj
Wednesday 9/22/21
220
kj
Thursday 4/22/21