Shake and Bake
Workouts
Saturday 8/7/21 @ 10:43 AM
283kj
95rpm
41%
19mph
Friday 9/24/21 @ 4:54 PM
✅
316kj
83rpm
47%
20mph
Wednesday 9/8/21 @ 10:3 PM
298kj
89rpm
44%
20mph
Thursday 9/23/21 @ 7:4 PM
✅
319kj
80rpm
48%
20mph
Thursday 10/8/20 @ 10:10 AM
499kj
89rpm
46%
21mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Friday 11/6/20 @ 12:1 AM
✅
336kj
89rpm
46%
21mph
Thursday 2/11/21 @ 7:50 PM
319kj
82rpm
48%
20mph
Tuesday 9/1/20 @ 4:48 PM
490kj
85rpm
47%
20mph
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
Sunday 6/7/20 @ 7:0 PM
341kj
89rpm
46%
21mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Thursday 9/5/19 @ 9:54 AM
558kj
86rpm
49%
22mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Tuesday 3/24/20 @ 3:49 PM
314kj
86rpm
49%
21mph
Friday 11/1/19 @ 5:42 PM
✅
391kj
89rpm
49%
22mph
Saturday 7/20/19 @ 10:20 AM
✅
749kj
84rpm
50%
21mph
Monday 7/15/19 @ 2:24 PM
746kj
92rpm
47%
22mph
Wednesday 1/23/19 @ 1:21 AM
✅
334kj
87rpm
47%
21mph
Thursday 1/17/19 @ 6:26 PM
315kj
80rpm
49%
20mph
Workouts
283
kj
Saturday 8/7/21
298
kj
Wednesday 9/8/21
499
kj
Thursday 10/8/20
319
kj
Thursday 2/11/21
490
kj
Tuesday 9/1/20
341
kj
Sunday 6/7/20
314
kj
Tuesday 3/24/20
315
kj
Thursday 1/17/19